Black Eyed Pea Soup - calories, carbs, nutrition

Black Eyed Pea Soup contain several important nutrients: 8 fluid ounce only contains 169.7 calories, on average. However, more than 53% of black eyed pea soup is composed of carbs 22.7 grams. It also contains 3 grams of fat, 13.7 grams of protein and 3 grams of sugar.

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Dec 20, 2023
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Black Eyed Pea Soup - calories, carbs, nutrition
Black Eyed Pea Soup nutrition facts

169.7
Cals

22.7 g (53%)
Net Carbs

13.7 g (32%)
Protein

3 g (16%)
Fats

3 g
Sugars

Black Eyed Pea Soup Nutritional Facts

Serving Size: 8 fluid ounce

  • Carbs - 22.7 g
  • Dietary Fiber - 4.1 g
  • Sugars - 3 g
  • Fat - 3 g
  • Saturated - 0.9 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - 1.2 g
  • Trans - 0 g
  • Protein - 13.7 g
  • Sodium - 627.5 mg
  • Potassium - 521.6 mg
  • Cholesterol - 16 mg
  • Vitamin A - 3.5 %
  • Vitamin C - 3.2 %
  • Calcium - 5.5 %
  • Iron - 17.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black eyed pea soup?

How many calories are in black eyed pea soup - calories, carbs, nutrition

Black Eyed Pea Soup contain around 169.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black eyed pea soup:

  • 8 fluid ounce: 169.7 grams
  • 1 teaspoon: 3.5 grams
  • 1 tablespoon: 10.6 grams
  • 1 fluid ounce: 21.2 grams
  • 1 milliliter: 0.7 grams
  • 1 cup: 169.7 grams
  • 1 pint: 339.4 grams
  • 1 quart: 678.9 grams
  • 1 liter: 717.4 grams
  • 1 gallon: 2715.5 grams

If you are unsure about the size of your black eyed pea soup, you can estimate that an average black eyed pea soup contains about 169.7 calories. About 53% of black eyed pea soup calories come from carbs, 32% from protein, and 16% from fat.

How many carbs are in black eyed pea soup?

How many carbs are in black eyed pea soup - calories, carbs, nutrition

Here is the carb content of standard serving sizes black eyed pea soup:

  • 8 fluid ounce: 22.7 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.4 grams
  • 1 fluid ounce: 2.8 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 22.6 grams
  • 1 pint: 45.3 grams
  • 1 quart: 90.6 grams
  • 1 liter: 95.7 grams
  • 1 gallon: 362.4 grams

Black Eyed Pea Soup also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).

How does Black Eyed Pea Soup fit into your Daily Goals?

How does Black Eyed Pea Soup fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal169.7/2000 Cal1830,3 Cal
Fat3/67 g64 g
Sodium627.5/2300 mg1672,5 mg
Cholesterol16/300 mg284 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal169.7/2000 Cal1830,3 Cal
Carbohydrates22.7/250 g227,3 g
Sugar3/75 g72 g
Fiber4.1/25 g20,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal169.7/2000 Cal1830,3 Cal
Fat3/67 g64 g
Carbohydrates22.7/250 g227,3 g
Protein13.7/75 g61,3 g

How long would it take to burn off 169.7 calories?

How long would it take to burn off 169.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 26 minutes
  • Running - 17 minutes
  • Cleaning - 62 minutes
  • Diving - 27 minutes
  • Pilates - 26 minutes
  • Dansing - 25 minutes
  • Bowling - 58 minutes
  • Rugby - 20 minutes
  • Badminton - 67 minutes
  • Skiing - 56 minutes
  • Lawn Mowing - 98 minutes
  • Sleep - 92 minutes

How many protein are in black eyed pea soup?

How many protein are in black eyed pea soup - calories, carbs, nutrition

Black Eyed Pea Soup is a good source of quality protein, with just 8 fluid ounce containing 13.7 grams.

Look at the list of protein content in different servings of black eyed pea soup:

  • 8 fluid ounce: 13.7 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.7 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 13.7 grams
  • 1 pint: 27.4 grams
  • 1 quart: 54.7 grams
  • 1 liter: 57.8 grams
  • 1 gallon: 218.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black eyed pea soup?

How many sugar are in black eyed pea soup - calories, carbs, nutrition

However, despite having all the nutritious qualities of black eyed pea soup, 8 fluid ounce of black eyed pea soup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of black eyed pea soup:

  • 8 fluid ounce: 3 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3 grams
  • 1 pint: 6.1 grams
  • 1 quart: 12.1 grams
  • 1 liter: 12.8 grams
  • 1 gallon: 48.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black eyed pea soup?

How much fat is in black eyed pea soup - calories, carbs, nutrition

Black Eyed Pea Soup contain on average 3 grams of total fat per serve (8 fluid ounce) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of black eyed pea soup:

  • 8 fluid ounce: 3 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3 grams
  • 1 pint: 6 grams
  • 1 quart: 12 grams
  • 1 liter: 12.7 grams
  • 1 gallon: 48.2 grams