Black Cherry Light Yogurt - calories, carbs, nutrition
Black Cherry Light Yogurt contain several important nutrients: 1 container only contains 90 calories, on average. However, more than 73% of black cherry light yogurt is composed of carbs 16 grams. It also contains 0 grams of fat, 6 grams of protein and 11 grams of sugar.
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90 | 16 g (73%) | 6 g (27%) | 0 g (0%) | 11 g |
Black Cherry Light Yogurt Nutritional Facts
Serving Size: 1 container
- Carbs - 16 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 30 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black cherry light yogurt?
Black Cherry Light Yogurt contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black cherry light yogurt:
- 1 container: 90 grams
- 1 container (6 container): 540 grams
If you are unsure about the size of your black cherry light yogurt, you can estimate that an average black cherry light yogurt contains about 90 calories. About 73% of black cherry light yogurt calories come from carbs, 27% from protein, and 0% from fat.
How many carbs are in black cherry light yogurt?
Here is the carb content of standard serving sizes black cherry light yogurt:
- 1 container: 16 grams
- 1 container (6 container): 96 grams
Black Cherry Light Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Black Cherry Light Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 28 minutes
- Pilates - 64 minutes
- Skipping - 49 minutes
- Basketball - 79 minutes
- Riding - 53 minutes
- Squash - 88 minutes
- Skiing - 27 minutes
- Soccer - 75 minutes
- Baby Sitting - 22 minutes
How many protein are in black cherry light yogurt?
Black Cherry Light Yogurt is a good source of quality protein, with just 1 container containing 6 grams.
Look at the list of protein content in different servings of black cherry light yogurt:
- 1 container: 6 grams
- 1 container (6 container): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black cherry light yogurt?
However, despite having all the nutritious qualities of black cherry light yogurt, 1 container of black cherry light yogurt comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of black cherry light yogurt:
- 1 container: 11 grams
- 1 container (6 container): 66 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black cherry light yogurt?
Black Cherry Light Yogurt contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of black cherry light yogurt:
- 1 container: 0 grams
- 1 container (6 container): 0 grams
