Black Blue Smoothie Bowl - calories, carbs, nutrition
Black Blue Smoothie Bowl contain several important nutrients: 17.1 ounce only contains 626 calories, on average. However, more than 78% of black blue smoothie bowl is composed of carbs 116 grams. It also contains 9 grams of fat, 13 grams of protein and 56 grams of sugar.
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626 | 116 g (78%) | 13 g (9%) | 9 g (14%) | 56 g |
Black Blue Smoothie Bowl Nutritional Facts
Serving Size: 17.1 ounce
- Carbs - 116 g
- Dietary Fiber - 17 g
- Sugars - 56 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 470 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 98.3 %
- Calcium - 0.5 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black blue smoothie bowl?
Black Blue Smoothie Bowl contain around 626 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black blue smoothie bowl:
- 17.1 ounce: 626 grams
- 1 ounce: 36.6 grams
If you are unsure about the size of your black blue smoothie bowl, you can estimate that an average black blue smoothie bowl contains about 626 calories. About 78% of black blue smoothie bowl calories come from carbs, 9% from protein, and 14% from fat.
How many carbs are in black blue smoothie bowl?
Here is the carb content of standard serving sizes black blue smoothie bowl:
- 17.1 ounce: 116 grams
- 1 ounce: 6.8 grams
Black Blue Smoothie Bowl also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 99 (net carbs = total carbs - fiber).
How does Black Blue Smoothie Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 626/2000 Cal | 1374 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 626/2000 Cal | 1374 Cal |
| Carbohydrates | 116/250 g | 134 g |
| Sugar | 56/75 g | 19 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 626/2000 Cal | 1374 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 116/250 g | 134 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 626 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 230 minutes
- Walking - 53 minutes
- Pilates - 57 minutes
- Burpee - 95 minutes
- Golf - 29 minutes
- Rugby - 54 minutes
- Badminton - 54 minutes
- Climbing - 74 minutes
- Gardening - 42 minutes
- Sleep - 45 minutes
How many protein are in black blue smoothie bowl?
Black Blue Smoothie Bowl is a good source of quality protein, with just 17.1 ounce containing 13 grams.
Look at the list of protein content in different servings of black blue smoothie bowl:
- 17.1 ounce: 13 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black blue smoothie bowl?
However, despite having all the nutritious qualities of black blue smoothie bowl, 17.1 ounce of black blue smoothie bowl comes with almost 56 extra grams of added sugar.
Compare the sugar content of different servings of black blue smoothie bowl:
- 17.1 ounce: 56 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black blue smoothie bowl?
Black Blue Smoothie Bowl contain on average 9 grams of total fat per serve (17.1 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of black blue smoothie bowl:
- 17.1 ounce: 9 grams
- 1 ounce: 0.5 grams
