Beans and Greens with Cornbread Croutons - calories, carbs, nutrition
Beans and Greens with Cornbread Croutons contain several important nutrients: 6.14 ounce only contains 240 calories, on average. However, more than 50% of beans and greens with cornbread croutons is composed of carbs 30 grams. It also contains 9.5 grams of fat, 9 grams of protein and 0 grams of sugar.
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240 | 30 g (50%) | 9 g (15%) | 9.5 g (35%) | 0 g |
Beans and Greens with Cornbread Croutons Nutritional Facts
Serving Size: 6.14 ounce
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 9.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 633 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 2 %
- Vitamin C - 41.7 %
- Calcium - 1.1 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beans and greens with cornbread croutons?
Beans and Greens with Cornbread Croutons contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beans and greens with cornbread croutons:
- 6.14 ounce: 240 grams
- 1 ounce: 39.1 grams
If you are unsure about the size of your beans and greens with cornbread croutons, you can estimate that an average beans and greens with cornbread croutons contains about 240 calories. About 50% of beans and greens with cornbread croutons calories come from carbs, 15% from protein, and 35% from fat.
How many carbs are in beans and greens with cornbread croutons?
Here is the carb content of standard serving sizes beans and greens with cornbread croutons:
- 6.14 ounce: 30 grams
- 1 ounce: 4.9 grams
Beans and Greens with Cornbread Croutons also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Beans and Greens with Cornbread Croutons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 633/2300 mg | 1667 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 64 minutes
- Boxing - 39 minutes
- Skipping - 22 minutes
- Tennis - 55 minutes
- Rugby - 99 minutes
- Fencing - 49 minutes
- Climbing - 72 minutes
- Croquet - 69 minutes
- Baby Sitting - 48 minutes
How many protein are in beans and greens with cornbread croutons?
Beans and Greens with Cornbread Croutons is a good source of quality protein, with just 6.14 ounce containing 9 grams.
Look at the list of protein content in different servings of beans and greens with cornbread croutons:
- 6.14 ounce: 9 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beans and greens with cornbread croutons?
However, despite having all the nutritious qualities of beans and greens with cornbread croutons, 6.14 ounce of beans and greens with cornbread croutons comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beans and greens with cornbread croutons:
- 6.14 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beans and greens with cornbread croutons?
Beans and Greens with Cornbread Croutons contain on average 9.5 grams of total fat per serve (6.14 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of beans and greens with cornbread croutons:
- 6.14 ounce: 9.5 grams
- 1 ounce: 1.5 grams
