Black Beluga Lentils (12726.7) - calories, carbs, nutrition

Black Beluga Lentils (12726.7) contain several important nutrients: 0.5 cup only contains 116.1 calories, on average. However, more than 67% of black beluga lentils (12726.7) is composed of carbs 20.2 grams. It also contains 0.4 grams of fat, 9 grams of protein and 1.8 grams of sugar.

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Dec 20, 2023
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Black Beluga Lentils (12726.7) - calories, carbs, nutrition
Black Beluga Lentils (12726.7) nutrition facts

116.1
Cals

20.2 g (67%)
Net Carbs

9 g (30%)
Protein

0.4 g (3%)
Fats

1.8 g
Sugars

Black Beluga Lentils (12726.7) Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 20.2 g
  • Dietary Fiber - 7.9 g
  • Sugars - 1.8 g
  • Fat - 0.4 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - 0.1 g
  • Trans - 0 g
  • Protein - 9 g
  • Sodium - 2 mg
  • Potassium - 369.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.2 %
  • Vitamin C - 2.5 %
  • Calcium - 1.9 %
  • Iron - 18.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black beluga lentils (12726.7)?

How many calories are in black beluga lentils (12726.7) - calories, carbs, nutrition

Black Beluga Lentils (12726.7) contain around 116.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black beluga lentils (12726.7):

  • 0.5 cup: 116.1 grams
  • 1 teaspoon: 4.8 grams
  • 1 tablespoon: 14.5 grams
  • 1 fluid ounce: 29 grams
  • 1 milliliter: 1 grams
  • 1 cup: 232.3 grams
  • 1 pint: 464.5 grams
  • 1 quart: 929.1 grams
  • 1 liter: 981.7 grams
  • 1 gallon: 3716.3 grams

If you are unsure about the size of your black beluga lentils (12726.7), you can estimate that an average black beluga lentils (12726.7) contains about 116.1 calories. About 67% of black beluga lentils (12726.7) calories come from carbs, 30% from protein, and 3% from fat.

How many carbs are in black beluga lentils (12726.7)?

How many carbs are in black beluga lentils (12726.7) - calories, carbs, nutrition

Here is the carb content of standard serving sizes black beluga lentils (12726.7):

  • 0.5 cup: 20.2 grams
  • 1 teaspoon: 0.8 grams
  • 1 tablespoon: 2.5 grams
  • 1 fluid ounce: 5 grams
  • 1 milliliter: 0.2 grams
  • 1 cup: 40.3 grams
  • 1 pint: 80.6 grams
  • 1 quart: 161.2 grams
  • 1 liter: 170.4 grams
  • 1 gallon: 644.9 grams

Black Beluga Lentils (12726.7) also contains 7.9 grams of fiber, depending on its size. You can subtract 7.9 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).

How does Black Beluga Lentils (12726.7) fit into your Daily Goals?

How does Black Beluga Lentils (12726.7) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal116.1/2000 Cal1883,9 Cal
Fat0.4/67 g66,6 g
Sodium2/2300 mg2298 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal116.1/2000 Cal1883,9 Cal
Carbohydrates20.2/250 g229,8 g
Sugar1.8/75 g73,2 g
Fiber7.9/25 g17,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal116.1/2000 Cal1883,9 Cal
Fat0.4/67 g66,6 g
Carbohydrates20.2/250 g229,8 g
Protein9/75 g66 g

How long would it take to burn off 116.1 calories?

How long would it take to burn off 116.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 17 minutes
  • Running - 11 minutes
  • Cleaning - 42 minutes
  • Swimming - 44 minutes
  • Boxing - 73 minutes
  • Burpee - 63 minutes
  • Tennis - 86 minutes
  • Rugby - 73 minutes
  • Squash - 71 minutes
  • Climbing - 24 minutes
  • Gardening - 85 minutes
  • Baby Sitting - 29 minutes

How many protein are in black beluga lentils (12726.7)?

How many protein are in black beluga lentils (12726.7) - calories, carbs, nutrition

Black Beluga Lentils (12726.7) is a good source of quality protein, with just 0.5 cup containing 9 grams.

Look at the list of protein content in different servings of black beluga lentils (12726.7):

  • 0.5 cup: 9 grams
  • 1 teaspoon: 0.4 grams
  • 1 tablespoon: 1.1 grams
  • 1 fluid ounce: 2.3 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 18.1 grams
  • 1 pint: 36.1 grams
  • 1 quart: 72.2 grams
  • 1 liter: 76.3 grams
  • 1 gallon: 289 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black beluga lentils (12726.7)?

How many sugar are in black beluga lentils (12726.7) - calories, carbs, nutrition

However, despite having all the nutritious qualities of black beluga lentils (12726.7), 0.5 cup of black beluga lentils (12726.7) comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of black beluga lentils (12726.7):

  • 0.5 cup: 1.8 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3.6 grams
  • 1 pint: 7.2 grams
  • 1 quart: 14.4 grams
  • 1 liter: 15.2 grams
  • 1 gallon: 57.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black beluga lentils (12726.7)?

How much fat is in black beluga lentils (12726.7) - calories, carbs, nutrition

Black Beluga Lentils (12726.7) contain on average 0.4 grams of total fat per serve (0.5 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of black beluga lentils (12726.7):

  • 0.5 cup: 0.4 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0.1 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0.8 grams
  • 1 pint: 1.5 grams
  • 1 quart: 3 grams
  • 1 liter: 3.2 grams
  • 1 gallon: 12.2 grams