Italian BLT Pizzaboli - calories, carbs, nutrition
Italian BLT Pizzaboli contain several important nutrients: 1 Pizzaboli only contains 933 calories, on average. However, more than 34% of italian blt pizzaboli is composed of carbs 80 grams. It also contains 52.4 grams of fat, 37 grams of protein and 0.7 grams of sugar.
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933 | 80 g (34%) | 37 g (16%) | 52.4 g (50%) | 0.7 g |
Italian BLT Pizzaboli Nutritional Facts
Serving Size: 1 Pizzaboli
- Carbs - 80 g
- Dietary Fiber - 2.6 g
- Sugars - 0.7 g
- Fat - 52.4 g
- Saturated - 16.1 g
- Polyunsaturated - 4.1 g
- Monounsaturated - --
- Trans - --
- Protein - 37 g
- Sodium - 1680 mg
- Potassium - 733.1 mg
- Cholesterol - 72 mg
- Vitamin A - 48.4 %
- Vitamin C - 42.5 %
- Calcium - 45.8 %
- Iron - 42.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian blt pizzaboli?
Italian BLT Pizzaboli contain around 933 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian blt pizzaboli:
- 1 Pizzaboli: 933 grams
If you are unsure about the size of your italian blt pizzaboli, you can estimate that an average italian blt pizzaboli contains about 933 calories. About 34% of italian blt pizzaboli calories come from carbs, 16% from protein, and 50% from fat.
How many carbs are in italian blt pizzaboli?
Here is the carb content of standard serving sizes italian blt pizzaboli:
- 1 Pizzaboli: 80 grams
Italian BLT Pizzaboli also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 77,4 (net carbs = total carbs - fiber).
How does Italian BLT Pizzaboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 933/2000 Cal | 1067 Cal |
| Fat | 52.4/67 g | 14,6 g |
| Sodium | 1680/2300 mg | 620 mg |
| Cholesterol | 72/300 mg | 228 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 933/2000 Cal | 1067 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 933/2000 Cal | 1067 Cal |
| Fat | 52.4/67 g | 14,6 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 933 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 143 minutes
- Running - 95 minutes
- Cleaning - 343 minutes
- Diving - 22 minutes
- Pilates - 48 minutes
- Burpee - 65 minutes
- Golf - 91 minutes
- Rugby - 61 minutes
- Rowing - 46 minutes
- Skiing - 42 minutes
- Infrared Sauna - 81 minutes
- Shopping - 49 minutes
How many protein are in italian blt pizzaboli?
Italian BLT Pizzaboli is a good source of quality protein, with just 1 Pizzaboli containing 37 grams.
Look at the list of protein content in different servings of italian blt pizzaboli:
- 1 Pizzaboli: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian blt pizzaboli?
However, despite having all the nutritious qualities of italian blt pizzaboli, 1 Pizzaboli of italian blt pizzaboli comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of italian blt pizzaboli:
- 1 Pizzaboli: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian blt pizzaboli?
Italian BLT Pizzaboli contain on average 52.4 grams of total fat per serve (1 Pizzaboli) – the majority - 36,3 grams - of that fat is also classified as unsaturated, with only 16.1 grams being saturated fat.
Here is an example of the fat content in popular servings of italian blt pizzaboli:
- 1 Pizzaboli: 52.4 grams
