Black Bean Tostada Pizza - 7" - calories, carbs, nutrition
Black Bean Tostada Pizza - 7" contain several important nutrients: 1 Pizza only contains 790 calories, on average. However, more than 37% of black bean tostada pizza - 7" is composed of carbs 73 grams. It also contains 41 grams of fat, 32 grams of protein and 11 grams of sugar.
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790 | 73 g (37%) | 32 g (16%) | 41 g (47%) | 11 g |
Black Bean Tostada Pizza - 7" Nutritional Facts
Serving Size: 1 Pizza
- Carbs - 73 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 41 g
- Saturated - 13 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1660 mg
- Potassium - 540 mg
- Cholesterol - 55 mg
- Vitamin A - 44.3 %
- Vitamin C - 9.6 %
- Calcium - 57.9 %
- Iron - 28.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean tostada pizza - 7"?
Black Bean Tostada Pizza - 7" contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean tostada pizza - 7":
- 1 Pizza: 790 grams
If you are unsure about the size of your black bean tostada pizza - 7", you can estimate that an average black bean tostada pizza - 7" contains about 790 calories. About 37% of black bean tostada pizza - 7" calories come from carbs, 16% from protein, and 47% from fat.
How many carbs are in black bean tostada pizza - 7"?
Here is the carb content of standard serving sizes black bean tostada pizza - 7":
- 1 Pizza: 73 grams
Black Bean Tostada Pizza - 7" also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Black Bean Tostada Pizza - 7" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1660/2300 mg | 640 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Swimming - 99 minutes
- Boxing - 70 minutes
- Skipping - 56 minutes
- Bowling - 86 minutes
- Curling - 48 minutes
- Fencing - 36 minutes
- Skiing - 58 minutes
- Soccer - 21 minutes
- Sleep - 27 minutes
How many protein are in black bean tostada pizza - 7"?
Black Bean Tostada Pizza - 7" is a good source of quality protein, with just 1 Pizza containing 32 grams.
Look at the list of protein content in different servings of black bean tostada pizza - 7":
- 1 Pizza: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean tostada pizza - 7"?
However, despite having all the nutritious qualities of black bean tostada pizza - 7", 1 Pizza of black bean tostada pizza - 7" comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of black bean tostada pizza - 7":
- 1 Pizza: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean tostada pizza - 7"?
Black Bean Tostada Pizza - 7" contain on average 41 grams of total fat per serve (1 Pizza) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean tostada pizza - 7":
- 1 Pizza: 41 grams
