Black Bean Soft Taco - calories, carbs, nutrition

Black Bean Soft Taco Nutritional Facts

Serving Size: 1 each

• Carbs - 27.2 g
• Dietary Fiber - 4.3 g
• Sugars - 3.2 g
• Fat - 11.1 g
• Saturated - 5.2 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 3.8 g
• Trans - 0.2 g
• Protein - 9.7 g
• Sodium - 439.9 mg
• Potassium - 388.3 mg
• Cholesterol - 24.4 mg
• Vitamin A - 5.9 %
• Vitamin C - 19.3 %
• Calcium - 20 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean soft taco?

Black Bean Soft Taco contain around 244.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean soft taco:

• 1 each: 244.8 grams

If you are unsure about the size of your black bean soft taco, you can estimate that an average black bean soft taco contains about 244.8 calories. About 44% of black bean soft taco calories come from carbs, 16% from protein, and 40% from fat.

How many carbs are in black bean soft taco?

Here is the carb content of standard serving sizes black bean soft taco:

• 1 each: 27.2 grams

Black Bean Soft Taco also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 22,9 (net carbs = total carbs - fiber).

How does Black Bean Soft Taco fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 244.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Hiking - 83 minutes
• Yoga - 39 minutes
• Burpee - 31 minutes
• Golf - 86 minutes
• Volleyball - 28 minutes
• Squash - 44 minutes
• Cricket - 34 minutes
• Infrared Sauna - 73 minutes
• Dog Walking - 34 minutes

How many protein are in black bean soft taco?

Black Bean Soft Taco is a good source of quality protein, with just 1 each containing 9.7 grams.

Look at the list of protein content in different servings of black bean soft taco:

• 1 each: 9.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean soft taco?

However, despite having all the nutritious qualities of black bean soft taco, 1 each of black bean soft taco comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of black bean soft taco:

• 1 each: 3.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean soft taco?

Black Bean Soft Taco contain on average 11.1 grams of total fat per serve (1 each) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean soft taco:

• 1 each: 11.1 grams