Chili Roasted Chayote Zucchini (36567.0) - calories, carbs, nutrition
Chili Roasted Chayote Zucchini (36567.0) contain several important nutrients: 0.5 cup only contains 39.5 calories, on average. However, more than 50% of chili roasted chayote zucchini (36567.0) is composed of carbs 5.5 grams. It also contains 1.9 grams of fat, 1.2 grams of protein and 2.5 grams of sugar.
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39.5 | 5.5 g (50%) | 1.2 g (11%) | 1.9 g (39%) | 2.5 g |
Chili Roasted Chayote Zucchini (36567.0) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 5.5 g
- Dietary Fiber - 2.2 g
- Sugars - 2.5 g
- Fat - 1.9 g
- Saturated - 0.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 66.3 mg
- Potassium - 234.5 mg
- Cholesterol - 0 mg
- Vitamin A - 4.9 %
- Vitamin C - 21.5 %
- Calcium - 2.3 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili roasted chayote zucchini (36567.0)?
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Chili Roasted Chayote Zucchini (36567.0) contain around 39.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili roasted chayote zucchini (36567.0):
- 0.5 cup: 39.5 grams
- 1 teaspoon: 1.6 grams
- 1 tablespoon: 4.9 grams
- 1 fluid ounce: 9.9 grams
- 1 milliliter: 0.3 grams
- 1 cup: 79 grams
- 1 pint: 158 grams
- 1 quart: 315.9 grams
- 1 liter: 333.8 grams
- 1 gallon: 1263.6 grams
If you are unsure about the size of your chili roasted chayote zucchini (36567.0), you can estimate that an average chili roasted chayote zucchini (36567.0) contains about 39.5 calories. About 50% of chili roasted chayote zucchini (36567.0) calories come from carbs, 11% from protein, and 39% from fat.
How many carbs are in chili roasted chayote zucchini (36567.0)?
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Here is the carb content of standard serving sizes chili roasted chayote zucchini (36567.0):
- 0.5 cup: 5.5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.4 grams
- 1 milliliter: 0 grams
- 1 cup: 11 grams
- 1 pint: 22.1 grams
- 1 quart: 44.2 grams
- 1 liter: 46.7 grams
- 1 gallon: 176.6 grams
Chili Roasted Chayote Zucchini (36567.0) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).
How does Chili Roasted Chayote Zucchini (36567.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39.5/2000 Cal | 1960,5 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 66.3/2300 mg | 2233,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39.5/2000 Cal | 1960,5 Cal |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39.5/2000 Cal | 1960,5 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 39.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Swimming - 28 minutes
- Yoga - 77 minutes
- Dansing - 75 minutes
- Golf - 89 minutes
- Curling - 79 minutes
- Squash - 67 minutes
- Skiing - 50 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 56 minutes
How many protein are in chili roasted chayote zucchini (36567.0)?
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Chili Roasted Chayote Zucchini (36567.0) is a good source of quality protein, with just 0.5 cup containing 1.2 grams.
Look at the list of protein content in different servings of chili roasted chayote zucchini (36567.0):
- 0.5 cup: 1.2 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.3 grams
- 1 pint: 4.6 grams
- 1 quart: 9.2 grams
- 1 liter: 9.7 grams
- 1 gallon: 36.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili roasted chayote zucchini (36567.0)?
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However, despite having all the nutritious qualities of chili roasted chayote zucchini (36567.0), 0.5 cup of chili roasted chayote zucchini (36567.0) comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of chili roasted chayote zucchini (36567.0):
- 0.5 cup: 2.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 5.1 grams
- 1 pint: 10.1 grams
- 1 quart: 20.2 grams
- 1 liter: 21.4 grams
- 1 gallon: 80.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili roasted chayote zucchini (36567.0)?
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Chili Roasted Chayote Zucchini (36567.0) contain on average 1.9 grams of total fat per serve (0.5 cup) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chili roasted chayote zucchini (36567.0):
- 0.5 cup: 1.9 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 3.8 grams
- 1 pint: 7.6 grams
- 1 quart: 15.2 grams
- 1 liter: 16.1 grams
- 1 gallon: 60.9 grams
