Black Bean Hummus with Pita and Compote - calories, carbs, nutrition

Black Bean Hummus with Pita and Compote Nutritional Facts

Serving Size: 12 ounce

• Carbs - 58 g
• Dietary Fiber - 7 g
• Sugars - 14 g
• Fat - 8.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 386 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 30 %
• Calcium - 0.6 %
• Iron - 55.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean hummus with pita and compote?

Black Bean Hummus with Pita and Compote contain around 334 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean hummus with pita and compote:

• 12 ounce: 334 grams
• 1 ounce: 27.8 grams

If you are unsure about the size of your black bean hummus with pita and compote, you can estimate that an average black bean hummus with pita and compote contains about 334 calories. About 68% of black bean hummus with pita and compote calories come from carbs, 9% from protein, and 22% from fat.

How many carbs are in black bean hummus with pita and compote?

Here is the carb content of standard serving sizes black bean hummus with pita and compote:

• 12 ounce: 58 grams
• 1 ounce: 4.8 grams

Black Bean Hummus with Pita and Compote also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Black Bean Hummus with Pita and Compote fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 334 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 123 minutes
• Hiking - 62 minutes
• Bodyflex - 49 minutes
• Skipping - 39 minutes
• Bowling - 58 minutes
• Riding - 87 minutes
• Fencing - 28 minutes
• Skiing - 59 minutes
• Gardening - 34 minutes
• Shopping - 76 minutes

How many protein are in black bean hummus with pita and compote?

Black Bean Hummus with Pita and Compote is a good source of quality protein, with just 12 ounce containing 8 grams.

Look at the list of protein content in different servings of black bean hummus with pita and compote:

• 12 ounce: 8 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean hummus with pita and compote?

However, despite having all the nutritious qualities of black bean hummus with pita and compote, 12 ounce of black bean hummus with pita and compote comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of black bean hummus with pita and compote:

• 12 ounce: 14 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean hummus with pita and compote?

Black Bean Hummus with Pita and Compote contain on average 8.5 grams of total fat per serve (12 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean hummus with pita and compote:

• 12 ounce: 8.5 grams
• 1 ounce: 0.7 grams