Black Bean Burger with Roasted Garlic Coleslaw - calories, carbs, nutrition

Black Bean Burger with Roasted Garlic Coleslaw Nutritional Facts

Serving Size: 310 gram

• Carbs - 61 g
• Dietary Fiber - 9 g
• Sugars - 10 g
• Fat - 12 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 1047 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 12.9 %
• Vitamin C - 36.7 %
• Calcium - 15.2 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean burger with roasted garlic coleslaw?

Black Bean Burger with Roasted Garlic Coleslaw contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean burger with roasted garlic coleslaw:

• 310 gram: 442 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.4 grams
• 1 pound: 646.7 grams
• 1 kilogram: 1425.8 grams

If you are unsure about the size of your black bean burger with roasted garlic coleslaw, you can estimate that an average black bean burger with roasted garlic coleslaw contains about 442 calories. About 55% of black bean burger with roasted garlic coleslaw calories come from carbs, 20% from protein, and 25% from fat.

How many carbs are in black bean burger with roasted garlic coleslaw?

Here is the carb content of standard serving sizes black bean burger with roasted garlic coleslaw:

• 310 gram: 61 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.3 grams
• 1 kilogram: 196.8 grams

Black Bean Burger with Roasted Garlic Coleslaw also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Black Bean Burger with Roasted Garlic Coleslaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 442 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Swimming - 30 minutes
• Bodyflex - 82 minutes
• Skipping - 35 minutes
• Bowling - 40 minutes
• Riding - 80 minutes
• Badminton - 72 minutes
• Climbing - 53 minutes
• Soccer - 54 minutes
• Baby Sitting - 58 minutes

How many protein are in black bean burger with roasted garlic coleslaw?

Black Bean Burger with Roasted Garlic Coleslaw is a good source of quality protein, with just 310 gram containing 22 grams.

Look at the list of protein content in different servings of black bean burger with roasted garlic coleslaw:

• 310 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.2 grams
• 1 kilogram: 71 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean burger with roasted garlic coleslaw?

However, despite having all the nutritious qualities of black bean burger with roasted garlic coleslaw, 310 gram of black bean burger with roasted garlic coleslaw comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of black bean burger with roasted garlic coleslaw:

• 310 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean burger with roasted garlic coleslaw?

Black Bean Burger with Roasted Garlic Coleslaw contain on average 12 grams of total fat per serve (310 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean burger with roasted garlic coleslaw:

• 310 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.7 grams