Chicken and Rice Soup - calories, carbs, nutrition
Chicken and Rice Soup contain several important nutrients: 8 ounce only contains 126 calories, on average. However, more than 61% of chicken and rice soup is composed of carbs 18.6 grams. It also contains 2.6 grams of fat, 6.2 grams of protein and 1.9 grams of sugar.
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126 | 18.6 g (61%) | 6.2 g (20%) | 2.6 g (19%) | 1.9 g |
Chicken and Rice Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 18.6 g
- Dietary Fiber - 1.1 g
- Sugars - 1.9 g
- Fat - 2.6 g
- Saturated - 0.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 6.2 g
- Sodium - 571.8 mg
- Potassium - 169.7 mg
- Cholesterol - 12.3 mg
- Vitamin A - 43.6 %
- Vitamin C - 4 %
- Calcium - 3.4 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and rice soup?
Chicken and Rice Soup contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and rice soup:
- 8 ounce: 126 grams
- 1 ounce: 15.7 grams
If you are unsure about the size of your chicken and rice soup, you can estimate that an average chicken and rice soup contains about 126 calories. About 61% of chicken and rice soup calories come from carbs, 20% from protein, and 19% from fat.
How many carbs are in chicken and rice soup?
Here is the carb content of standard serving sizes chicken and rice soup:
- 8 ounce: 18.6 grams
- 1 ounce: 2.3 grams
Chicken and Rice Soup also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).
How does Chicken and Rice Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 571.8/2300 mg | 1728,2 mg |
| Cholesterol | 12.3/300 mg | 287,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 18.6/250 g | 231,4 g |
| Protein | 6.2/75 g | 68,8 g |
How long would it take to burn off 126 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Diving - 40 minutes
- Pilates - 88 minutes
- Skating - 68 minutes
- Tennis - 23 minutes
- Riding - 29 minutes
- Badminton - 29 minutes
- Climbing - 23 minutes
- Gardening - 40 minutes
- Shopping - 63 minutes
How many protein are in chicken and rice soup?
Chicken and Rice Soup is a good source of quality protein, with just 8 ounce containing 6.2 grams.
Look at the list of protein content in different servings of chicken and rice soup:
- 8 ounce: 6.2 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and rice soup?
However, despite having all the nutritious qualities of chicken and rice soup, 8 ounce of chicken and rice soup comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken and rice soup:
- 8 ounce: 1.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and rice soup?
Chicken and Rice Soup contain on average 2.6 grams of total fat per serve (8 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and rice soup:
- 8 ounce: 2.6 grams
- 1 ounce: 0.3 grams
