Black Bean Burger Scratch Avocado Pickle Ketchup Sesame Bun - calories, carbs, nutrition
Black Bean Burger Scratch Avocado Pickle Ketchup Sesame Bun contain several important nutrients: 1 Sandwich only contains 470 calories, on average. However, more than 56% of black bean burger scratch avocado pickle ketchup sesame bun is composed of carbs 67 grams. It also contains 16 grams of fat, 16 grams of protein and 11 grams of sugar.
mainadmin 
470 | 67 g (56%) | 16 g (13%) | 16 g (30%) | 11 g |
Black Bean Burger Scratch Avocado Pickle Ketchup Sesame Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 67 g
- Dietary Fiber - 11 g
- Sugars - 11 g
- Fat - 16 g
- Saturated - 2.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 650 mg
- Potassium - 500 mg
- Cholesterol - 50 mg
- Vitamin A - 100.6 %
- Vitamin C - 97.1 %
- Calcium - 16.5 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean burger scratch avocado pickle ketchup sesame bun?
Black Bean Burger Scratch Avocado Pickle Ketchup Sesame Bun contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean burger scratch avocado pickle ketchup sesame bun:
- 1 Sandwich: 470 grams
If you are unsure about the size of your black bean burger scratch avocado pickle ketchup sesame bun, you can estimate that an average black bean burger scratch avocado pickle ketchup sesame bun contains about 470 calories. About 56% of black bean burger scratch avocado pickle ketchup sesame bun calories come from carbs, 13% from protein, and 30% from fat.
How many carbs are in black bean burger scratch avocado pickle ketchup sesame bun?
Here is the carb content of standard serving sizes black bean burger scratch avocado pickle ketchup sesame bun:
- 1 Sandwich: 67 grams
Black Bean Burger Scratch Avocado Pickle Ketchup Sesame Bun also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Black Bean Burger Scratch Avocado Pickle Ketchup Sesame Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 50 minutes
- Yoga - 73 minutes
- Dansing - 85 minutes
- Tennis - 91 minutes
- Curling - 59 minutes
- Fencing - 32 minutes
- Snowboarding - 57 minutes
- Lawn Mowing - 86 minutes
- Dog Walking - 60 minutes
How many protein are in black bean burger scratch avocado pickle ketchup sesame bun?
Black Bean Burger Scratch Avocado Pickle Ketchup Sesame Bun is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of black bean burger scratch avocado pickle ketchup sesame bun:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean burger scratch avocado pickle ketchup sesame bun?
However, despite having all the nutritious qualities of black bean burger scratch avocado pickle ketchup sesame bun, 1 Sandwich of black bean burger scratch avocado pickle ketchup sesame bun comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of black bean burger scratch avocado pickle ketchup sesame bun:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean burger scratch avocado pickle ketchup sesame bun?
Black Bean Burger Scratch Avocado Pickle Ketchup Sesame Bun contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean burger scratch avocado pickle ketchup sesame bun:
- 1 Sandwich: 16 grams
