Black Bean and Corn Relish - calories, carbs, nutrition
Black Bean and Corn Relish contain several important nutrients: 1 serving only contains 72 calories, on average. However, more than 72% of black bean and corn relish is composed of carbs 14 grams. It also contains 0.6 grams of fat, 4.2 grams of protein and 1.8 grams of sugar.
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72 | 14 g (72%) | 4.2 g (21%) | 0.6 g (7%) | 1.8 g |
Black Bean and Corn Relish Nutritional Facts
Serving Size: 1 serving
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 1.8 g
- Fat - 0.6 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 72 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.8 %
- Vitamin C - 5.3 %
- Calcium - 1.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean and corn relish?
Black Bean and Corn Relish contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean and corn relish:
- 1 serving: 72 grams
If you are unsure about the size of your black bean and corn relish, you can estimate that an average black bean and corn relish contains about 72 calories. About 72% of black bean and corn relish calories come from carbs, 21% from protein, and 7% from fat.
How many carbs are in black bean and corn relish?
Here is the carb content of standard serving sizes black bean and corn relish:
- 1 serving: 14 grams
Black Bean and Corn Relish also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Black Bean and Corn Relish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 72/2300 mg | 2228 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Diving - 19 minutes
- Pilates - 51 minutes
- Burpee - 34 minutes
- Golf - 90 minutes
- Riding - 34 minutes
- Rowing - 62 minutes
- Snowboarding - 40 minutes
- Gardening - 73 minutes
- Sleep - 92 minutes
How many protein are in black bean and corn relish?
Black Bean and Corn Relish is a good source of quality protein, with just 1 serving containing 4.2 grams.
Look at the list of protein content in different servings of black bean and corn relish:
- 1 serving: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean and corn relish?
However, despite having all the nutritious qualities of black bean and corn relish, 1 serving of black bean and corn relish comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of black bean and corn relish:
- 1 serving: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean and corn relish?
Black Bean and Corn Relish contain on average 0.6 grams of total fat per serve (1 serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean and corn relish:
- 1 serving: 0.6 grams
