Mango & Pineapple Guacamole with Chips - calories, carbs, nutrition
Mango & Pineapple Guacamole with Chips contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 43% of mango & pineapple guacamole with chips is composed of carbs 38 grams. It also contains 20 grams of fat, 5 grams of protein and 5 grams of sugar.
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330 | 38 g (43%) | 5 g (6%) | 20 g (51%) | 5 g |
Mango & Pineapple Guacamole with Chips Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 20 g
- Saturated - 2.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 580 mg
- Potassium - 590 mg
- Cholesterol - 0 mg
- Vitamin A - 20.6 %
- Vitamin C - 56.9 %
- Calcium - 5.2 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango & pineapple guacamole with chips?
Mango & Pineapple Guacamole with Chips contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango & pineapple guacamole with chips:
- 1 Serving: 330 grams
If you are unsure about the size of your mango & pineapple guacamole with chips, you can estimate that an average mango & pineapple guacamole with chips contains about 330 calories. About 43% of mango & pineapple guacamole with chips calories come from carbs, 6% from protein, and 51% from fat.
How many carbs are in mango & pineapple guacamole with chips?
Here is the carb content of standard serving sizes mango & pineapple guacamole with chips:
- 1 Serving: 38 grams
Mango & Pineapple Guacamole with Chips also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Mango & Pineapple Guacamole with Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 41 minutes
- Bodyflex - 57 minutes
- Burpee - 16 minutes
- Basketball - 18 minutes
- Curling - 85 minutes
- Rowing - 56 minutes
- Cricket - 54 minutes
- Gardening - 25 minutes
- Baby Sitting - 52 minutes
How many protein are in mango & pineapple guacamole with chips?
Mango & Pineapple Guacamole with Chips is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of mango & pineapple guacamole with chips:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango & pineapple guacamole with chips?
However, despite having all the nutritious qualities of mango & pineapple guacamole with chips, 1 Serving of mango & pineapple guacamole with chips comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mango & pineapple guacamole with chips:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango & pineapple guacamole with chips?
Mango & Pineapple Guacamole with Chips contain on average 20 grams of total fat per serve (1 Serving) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mango & pineapple guacamole with chips:
- 1 Serving: 20 grams
