Black and White Cookie - calories, carbs, nutrition

Black and White Cookie Nutritional Facts

Serving Size: 1 cookie

• Carbs - 20 g
• Dietary Fiber - 0 g
• Sugars - 16 g
• Fat - 5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black and white cookie?

Black and White Cookie contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black and white cookie:

• 1 cookie: 130 grams
• 1 container (10 cookie): 1300 grams

If you are unsure about the size of your black and white cookie, you can estimate that an average black and white cookie contains about 130 calories. About 64% of black and white cookie calories come from carbs, 0% from protein, and 36% from fat.

How many carbs are in black and white cookie?

Here is the carb content of standard serving sizes black and white cookie:

• 1 cookie: 20 grams
• 1 container (10 cookie): 200 grams

Black and White Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Black and White Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 43 minutes
• Pilates - 74 minutes
• Skating - 87 minutes
• Basketball - 86 minutes
• Curling - 81 minutes
• Fencing - 76 minutes
• Climbing - 69 minutes
• Infrared Sauna - 18 minutes
• Baby Sitting - 35 minutes

How many protein are in black and white cookie?

Black and White Cookie is a good source of quality protein, with just 1 cookie containing 0 grams.

Look at the list of protein content in different servings of black and white cookie:

• 1 cookie: 0 grams
• 1 container (10 cookie): 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black and white cookie?

However, despite having all the nutritious qualities of black and white cookie, 1 cookie of black and white cookie comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of black and white cookie:

• 1 cookie: 16 grams
• 1 container (10 cookie): 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black and white cookie?

Black and White Cookie contain on average 5 grams of total fat per serve (1 cookie) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of black and white cookie:

• 1 cookie: 5 grams
• 1 container (10 cookie): 50 grams