Black and Blue Pasta - calories, carbs, nutrition
Black and Blue Pasta contain several important nutrients: 11 ounce only contains 546 calories, on average. However, more than 40% of black and blue pasta is composed of carbs 55 grams. It also contains 20 grams of fat, 37 grams of protein and 7 grams of sugar.
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546 | 55 g (40%) | 37 g (27%) | 20 g (33%) | 7 g |
Black and Blue Pasta Nutritional Facts
Serving Size: 11 ounce
- Carbs - 55 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 20 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 496 mg
- Potassium - --
- Cholesterol - 97 mg
- Vitamin A - 9 %
- Vitamin C - 1 %
- Calcium - 18 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black and blue pasta?
Black and Blue Pasta contain around 546 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black and blue pasta:
- 11 ounce: 546 grams
- 1 ounce: 49.6 grams
If you are unsure about the size of your black and blue pasta, you can estimate that an average black and blue pasta contains about 546 calories. About 40% of black and blue pasta calories come from carbs, 27% from protein, and 33% from fat.
How many carbs are in black and blue pasta?
Here is the carb content of standard serving sizes black and blue pasta:
- 11 ounce: 55 grams
- 1 ounce: 5 grams
Black and Blue Pasta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Black and Blue Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 496/2300 mg | 1804 mg |
| Cholesterol | 97/300 mg | 203 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 546 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Swimming - 93 minutes
- Yoga - 66 minutes
- Skipping - 25 minutes
- Tennis - 78 minutes
- Riding - 62 minutes
- Rowing - 59 minutes
- Snowboarding - 21 minutes
- Gardening - 72 minutes
- Dog Walking - 50 minutes
How many protein are in black and blue pasta?
Black and Blue Pasta is a good source of quality protein, with just 11 ounce containing 37 grams.
Look at the list of protein content in different servings of black and blue pasta:
- 11 ounce: 37 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black and blue pasta?
However, despite having all the nutritious qualities of black and blue pasta, 11 ounce of black and blue pasta comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of black and blue pasta:
- 11 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black and blue pasta?
Black and Blue Pasta contain on average 20 grams of total fat per serve (11 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of black and blue pasta:
- 11 ounce: 20 grams
- 1 ounce: 1.8 grams
