Ham and Cheddar Omelet - calories, carbs, nutrition
Ham and Cheddar Omelet contain several important nutrients: 6.42 ounce only contains 398 calories, on average. However, more than 3% of ham and cheddar omelet is composed of carbs 3 grams. It also contains 31.5 grams of fat, 26 grams of protein and 2 grams of sugar.
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398 | 3 g (3%) | 26 g (26%) | 31.5 g (71%) | 2 g |
Ham and Cheddar Omelet Nutritional Facts
Serving Size: 6.42 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 31.5 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 840 mg
- Potassium - --
- Cholesterol - 443 mg
- Vitamin A - 0.3 %
- Vitamin C - 0 %
- Calcium - 2.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and cheddar omelet?
Ham and Cheddar Omelet contain around 398 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheddar omelet:
- 6.42 ounce: 398 grams
- 1 ounce: 62 grams
If you are unsure about the size of your ham and cheddar omelet, you can estimate that an average ham and cheddar omelet contains about 398 calories. About 3% of ham and cheddar omelet calories come from carbs, 26% from protein, and 71% from fat.
How many carbs are in ham and cheddar omelet?
Here is the carb content of standard serving sizes ham and cheddar omelet:
- 6.42 ounce: 3 grams
- 1 ounce: 0.5 grams
Ham and Cheddar Omelet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Ham and Cheddar Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 443/300 mg | -143 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 398/2000 Cal | 1602 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 398 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Swimming - 19 minutes
- Yoga - 63 minutes
- Dansing - 24 minutes
- Bowling - 57 minutes
- Riding - 87 minutes
- Rowing - 95 minutes
- Snowboarding - 22 minutes
- Lawn Mowing - 73 minutes
- Shopping - 19 minutes
How many protein are in ham and cheddar omelet?
Ham and Cheddar Omelet is a good source of quality protein, with just 6.42 ounce containing 26 grams.
Look at the list of protein content in different servings of ham and cheddar omelet:
- 6.42 ounce: 26 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and cheddar omelet?
However, despite having all the nutritious qualities of ham and cheddar omelet, 6.42 ounce of ham and cheddar omelet comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ham and cheddar omelet:
- 6.42 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and cheddar omelet?
Ham and Cheddar Omelet contain on average 31.5 grams of total fat per serve (6.42 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and cheddar omelet:
- 6.42 ounce: 31.5 grams
- 1 ounce: 4.9 grams
