Grape Leaf Wrapped Fish with Sweet Potato Cakes and Pineapple Chutney - calories, carbs, nutrition
Grape Leaf Wrapped Fish with Sweet Potato Cakes and Pineapple Chutney contain several important nutrients: 14 ounce only contains 381 calories, on average. However, more than 47% of grape leaf wrapped fish with sweet potato cakes and pineapple chutney is composed of carbs 46 grams. It also contains 11 grams of fat, 27 grams of protein and 18 grams of sugar.
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381 | 46 g (47%) | 27 g (28%) | 11 g (25%) | 18 g |
Grape Leaf Wrapped Fish with Sweet Potato Cakes and Pineapple Chutney Nutritional Facts
Serving Size: 14 ounce
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 18 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 442 mg
- Potassium - --
- Cholesterol - 89 mg
- Vitamin A - 289 %
- Vitamin C - 97 %
- Calcium - 14 %
- Iron - 22 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grape leaf wrapped fish with sweet potato cakes and pineapple chutney?
Grape Leaf Wrapped Fish with Sweet Potato Cakes and Pineapple Chutney contain around 381 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grape leaf wrapped fish with sweet potato cakes and pineapple chutney:
- 14 ounce: 381 grams
- 1 ounce: 27.2 grams
If you are unsure about the size of your grape leaf wrapped fish with sweet potato cakes and pineapple chutney, you can estimate that an average grape leaf wrapped fish with sweet potato cakes and pineapple chutney contains about 381 calories. About 47% of grape leaf wrapped fish with sweet potato cakes and pineapple chutney calories come from carbs, 28% from protein, and 25% from fat.
How many carbs are in grape leaf wrapped fish with sweet potato cakes and pineapple chutney?
Here is the carb content of standard serving sizes grape leaf wrapped fish with sweet potato cakes and pineapple chutney:
- 14 ounce: 46 grams
- 1 ounce: 3.3 grams
Grape Leaf Wrapped Fish with Sweet Potato Cakes and Pineapple Chutney also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Grape Leaf Wrapped Fish with Sweet Potato Cakes and Pineapple Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 442/2300 mg | 1858 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 381/2000 Cal | 1619 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 381 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 39 minutes
- Cleaning - 140 minutes
- Diving - 27 minutes
- Boxing - 18 minutes
- Skating - 27 minutes
- Golf - 44 minutes
- Riding - 51 minutes
- Badminton - 42 minutes
- Cricket - 47 minutes
- Soccer - 20 minutes
- Shopping - 82 minutes
How many protein are in grape leaf wrapped fish with sweet potato cakes and pineapple chutney?
Grape Leaf Wrapped Fish with Sweet Potato Cakes and Pineapple Chutney is a good source of quality protein, with just 14 ounce containing 27 grams.
Look at the list of protein content in different servings of grape leaf wrapped fish with sweet potato cakes and pineapple chutney:
- 14 ounce: 27 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grape leaf wrapped fish with sweet potato cakes and pineapple chutney?
However, despite having all the nutritious qualities of grape leaf wrapped fish with sweet potato cakes and pineapple chutney, 14 ounce of grape leaf wrapped fish with sweet potato cakes and pineapple chutney comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of grape leaf wrapped fish with sweet potato cakes and pineapple chutney:
- 14 ounce: 18 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grape leaf wrapped fish with sweet potato cakes and pineapple chutney?
Grape Leaf Wrapped Fish with Sweet Potato Cakes and Pineapple Chutney contain on average 11 grams of total fat per serve (14 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grape leaf wrapped fish with sweet potato cakes and pineapple chutney:
- 14 ounce: 11 grams
- 1 ounce: 0.8 grams
