Bistro Boule - calories, carbs, nutrition
Bistro Boule contain several important nutrients: 1 Wedge only contains 719 calories, on average. However, more than 25% of bistro boule is composed of carbs 44.8 grams. It also contains 45.4 grams of fat, 32.3 grams of protein and 3.6 grams of sugar.
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719 | 44.8 g (25%) | 32.3 g (18%) | 45.4 g (57%) | 3.6 g |
Bistro Boule Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 44.8 g
- Dietary Fiber - 3.4 g
- Sugars - 3.6 g
- Fat - 45.4 g
- Saturated - 16.2 g
- Polyunsaturated - 8.8 g
- Monounsaturated - --
- Trans - --
- Protein - 32.3 g
- Sodium - 2206 mg
- Potassium - 486.3 mg
- Cholesterol - 83 mg
- Vitamin A - 19.6 %
- Vitamin C - 40.7 %
- Calcium - 39.8 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bistro boule?
Bistro Boule contain around 719 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bistro boule:
- 1 Wedge: 719 grams
If you are unsure about the size of your bistro boule, you can estimate that an average bistro boule contains about 719 calories. About 25% of bistro boule calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in bistro boule?
Here is the carb content of standard serving sizes bistro boule:
- 1 Wedge: 44.8 grams
Bistro Boule also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 41,4 (net carbs = total carbs - fiber).
How does Bistro Boule fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 719/2000 Cal | 1281 Cal |
| Fat | 45.4/67 g | 21,6 g |
| Sodium | 2206/2300 mg | 94 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 719/2000 Cal | 1281 Cal |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 719/2000 Cal | 1281 Cal |
| Fat | 45.4/67 g | 21,6 g |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Protein | 32.3/75 g | 42,7 g |
How long would it take to burn off 719 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Hiking - 49 minutes
- Yoga - 76 minutes
- Skipping - 70 minutes
- Bowling - 38 minutes
- Riding - 18 minutes
- Badminton - 75 minutes
- Snowboarding - 26 minutes
- Croquet - 70 minutes
- Shopping - 97 minutes
How many protein are in bistro boule?
Bistro Boule is a good source of quality protein, with just 1 Wedge containing 32.3 grams.
Look at the list of protein content in different servings of bistro boule:
- 1 Wedge: 32.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bistro boule?
However, despite having all the nutritious qualities of bistro boule, 1 Wedge of bistro boule comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of bistro boule:
- 1 Wedge: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bistro boule?
Bistro Boule contain on average 45.4 grams of total fat per serve (1 Wedge) – the majority - 29,2 grams - of that fat is also classified as unsaturated, with only 16.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bistro boule:
- 1 Wedge: 45.4 grams
