Bistro Beet Burger - calories, carbs, nutrition
Bistro Beet Burger contain several important nutrients: 1 each only contains 397.7 calories, on average. However, more than 51% of bistro beet burger is composed of carbs 52.6 grams. It also contains 17 grams of fat, 11.3 grams of protein and 10 grams of sugar.
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397.7 | 52.6 g (51%) | 11.3 g (11%) | 17 g (37%) | 10 g |
Bistro Beet Burger Nutritional Facts
Serving Size: 1 each
- Carbs - 52.6 g
- Dietary Fiber - 6.9 g
- Sugars - 10 g
- Fat - 17 g
- Saturated - 2.4 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 9.2 g
- Trans - 0.1 g
- Protein - 11.3 g
- Sodium - 606.2 mg
- Potassium - 455 mg
- Cholesterol - 0 mg
- Vitamin A - 24.7 %
- Vitamin C - 11.7 %
- Calcium - 7 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bistro beet burger?
Bistro Beet Burger contain around 397.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bistro beet burger:
- 1 each: 397.7 grams
If you are unsure about the size of your bistro beet burger, you can estimate that an average bistro beet burger contains about 397.7 calories. About 51% of bistro beet burger calories come from carbs, 11% from protein, and 37% from fat.
How many carbs are in bistro beet burger?
Here is the carb content of standard serving sizes bistro beet burger:
- 1 each: 52.6 grams
Bistro Beet Burger also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 45,7 (net carbs = total carbs - fiber).
How does Bistro Beet Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397.7/2000 Cal | 1602,3 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 606.2/2300 mg | 1693,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397.7/2000 Cal | 1602,3 Cal |
| Carbohydrates | 52.6/250 g | 197,4 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6.9/25 g | 18,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397.7/2000 Cal | 1602,3 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 52.6/250 g | 197,4 g |
| Protein | 11.3/75 g | 63,7 g |
How long would it take to burn off 397.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Hiking - 53 minutes
- Boxing - 30 minutes
- Burpee - 86 minutes
- Tennis - 18 minutes
- Curling - 43 minutes
- Squash - 40 minutes
- Cricket - 84 minutes
- Infrared Sauna - 18 minutes
- Sleep - 74 minutes
How many protein are in bistro beet burger?
Bistro Beet Burger is a good source of quality protein, with just 1 each containing 11.3 grams.
Look at the list of protein content in different servings of bistro beet burger:
- 1 each: 11.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bistro beet burger?
However, despite having all the nutritious qualities of bistro beet burger, 1 each of bistro beet burger comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of bistro beet burger:
- 1 each: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bistro beet burger?
Bistro Beet Burger contain on average 17 grams of total fat per serve (1 each) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of bistro beet burger:
- 1 each: 17 grams
