Bison Burger; 5 oz bison, 1 bun - calories, carbs, nutrition
Bison Burger; 5 oz bison, 1 bun contain several important nutrients: 1 Sandwich only contains 370 calories, on average. However, more than 23% of bison burger; 5 oz bison, 1 bun is composed of carbs 21 grams. It also contains 14 grams of fat, 40 grams of protein and 3 grams of sugar.
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370 | 21 g (23%) | 40 g (43%) | 14 g (34%) | 3 g |
Bison Burger; 5 oz bison, 1 bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 440 mg
- Potassium - --
- Cholesterol - 100 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bison burger; 5 oz bison, 1 bun?
Bison Burger; 5 oz bison, 1 bun contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bison burger; 5 oz bison, 1 bun:
- 1 Sandwich: 370 grams
If you are unsure about the size of your bison burger; 5 oz bison, 1 bun, you can estimate that an average bison burger; 5 oz bison, 1 bun contains about 370 calories. About 23% of bison burger; 5 oz bison, 1 bun calories come from carbs, 43% from protein, and 34% from fat.
How many carbs are in bison burger; 5 oz bison, 1 bun?
Here is the carb content of standard serving sizes bison burger; 5 oz bison, 1 bun:
- 1 Sandwich: 21 grams
Bison Burger; 5 oz bison, 1 bun also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Bison Burger; 5 oz bison, 1 bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 55 minutes
- Bodyflex - 87 minutes
- Burpee - 36 minutes
- Golf - 61 minutes
- Curling - 95 minutes
- Badminton - 61 minutes
- Skiing - 65 minutes
- Infrared Sauna - 45 minutes
- Dog Walking - 64 minutes
How many protein are in bison burger; 5 oz bison, 1 bun?
Bison Burger; 5 oz bison, 1 bun is a good source of quality protein, with just 1 Sandwich containing 40 grams.
Look at the list of protein content in different servings of bison burger; 5 oz bison, 1 bun:
- 1 Sandwich: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bison burger; 5 oz bison, 1 bun?
However, despite having all the nutritious qualities of bison burger; 5 oz bison, 1 bun, 1 Sandwich of bison burger; 5 oz bison, 1 bun comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bison burger; 5 oz bison, 1 bun:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bison burger; 5 oz bison, 1 bun?
Bison Burger; 5 oz bison, 1 bun contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of bison burger; 5 oz bison, 1 bun:
- 1 Sandwich: 14 grams
