Bisnaguinha Integral - calories, carbs, nutrition

Bisnaguinha Integral Nutritional Facts

Serving Size: 3 unidades

• Carbs - 29 g
• Dietary Fiber - 1.5 g
• Sugars - 0 g
• Fat - 1.6 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4.7 g
• Sodium - 167 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bisnaguinha integral?

Bisnaguinha Integral contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bisnaguinha integral:

• 3 unidades: 148 grams
• 1 unidades: 49.3 grams
• 1 container (18 unidades): 888 grams

If you are unsure about the size of your bisnaguinha integral, you can estimate that an average bisnaguinha integral contains about 148 calories. About 78% of bisnaguinha integral calories come from carbs, 13% from protein, and 10% from fat.

How many carbs are in bisnaguinha integral?

Here is the carb content of standard serving sizes bisnaguinha integral:

• 3 unidades: 29 grams
• 1 unidades: 9.7 grams
• 1 container (18 unidades): 174 grams

Bisnaguinha Integral also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).

How does Bisnaguinha Integral fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Diving - 68 minutes
• Bodyflex - 66 minutes
• Burpee - 83 minutes
• Golf - 83 minutes
• Curling - 20 minutes
• Badminton - 53 minutes
• Cricket - 50 minutes
• Lawn Mowing - 32 minutes
• Sleep - 78 minutes

How many protein are in bisnaguinha integral?

Bisnaguinha Integral is a good source of quality protein, with just 3 unidades containing 4.7 grams.

Look at the list of protein content in different servings of bisnaguinha integral:

• 3 unidades: 4.7 grams
• 1 unidades: 1.6 grams
• 1 container (18 unidades): 28.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bisnaguinha integral?

However, despite having all the nutritious qualities of bisnaguinha integral, 3 unidades of bisnaguinha integral comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bisnaguinha integral:

• 3 unidades: 0 grams
• 1 unidades: 0 grams
• 1 container (18 unidades): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bisnaguinha integral?

Bisnaguinha Integral contain on average 1.6 grams of total fat per serve (3 unidades) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of bisnaguinha integral:

• 3 unidades: 1.6 grams
• 1 unidades: 0.5 grams
• 1 container (18 unidades): 9.6 grams