Hot Deli - Floured Bap - calories, carbs, nutrition

Hot Deli - Floured Bap Nutritional Facts

Serving Size: 89 gram

• Carbs - 38.9 g
• Dietary Fiber - 2.8 g
• Sugars - 1.6 g
• Fat - 4.2 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.4 g
• Sodium - 302.6 mg
• Potassium - 129.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 16.4 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot deli - floured bap?

Hot Deli - Floured Bap contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot deli - floured bap:

• 89 gram: 232 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 73.9 grams
• 1 pound: 1182.4 grams
• 1 kilogram: 2606.8 grams

If you are unsure about the size of your hot deli - floured bap, you can estimate that an average hot deli - floured bap contains about 232 calories. About 69% of hot deli - floured bap calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in hot deli - floured bap?

Here is the carb content of standard serving sizes hot deli - floured bap:

• 89 gram: 38.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.4 grams
• 1 pound: 198.3 grams
• 1 kilogram: 437.1 grams

Hot Deli - Floured Bap also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 36,1 (net carbs = total carbs - fiber).

How does Hot Deli - Floured Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 77 minutes
• Boxing - 92 minutes
• Skipping - 93 minutes
• Bowling - 83 minutes
• Rugby - 77 minutes
• Rowing - 50 minutes
• Climbing - 45 minutes
• Infrared Sauna - 42 minutes
• Shopping - 82 minutes

How many protein are in hot deli - floured bap?

Hot Deli - Floured Bap is a good source of quality protein, with just 89 gram containing 8.4 grams.

Look at the list of protein content in different servings of hot deli - floured bap:

• 89 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.8 grams
• 1 kilogram: 94.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot deli - floured bap?

However, despite having all the nutritious qualities of hot deli - floured bap, 89 gram of hot deli - floured bap comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of hot deli - floured bap:

• 89 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot deli - floured bap?

Hot Deli - Floured Bap contain on average 4.2 grams of total fat per serve (89 gram) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hot deli - floured bap:

• 89 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.2 grams