Biscuit and Gravy - calories, carbs, nutrition
Biscuit and Gravy contain several important nutrients: 1 portion only contains 570 calories, on average. However, more than 35% of biscuit and gravy is composed of carbs 50 grams. It also contains 36 grams of fat, 13 grams of protein and 4 grams of sugar.
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570 | 50 g (35%) | 13 g (9%) | 36 g (56%) | 4 g |
Biscuit and Gravy Nutritional Facts
Serving Size: 1 portion
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 36 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 1610 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in biscuit and gravy?
Biscuit and Gravy contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscuit and gravy:
- 1 portion: 570 grams
If you are unsure about the size of your biscuit and gravy, you can estimate that an average biscuit and gravy contains about 570 calories. About 35% of biscuit and gravy calories come from carbs, 9% from protein, and 56% from fat.
How many carbs are in biscuit and gravy?
Here is the carb content of standard serving sizes biscuit and gravy:
- 1 portion: 50 grams
Biscuit and Gravy also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Biscuit and Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1610/2300 mg | 690 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 99 minutes
- Pilates - 84 minutes
- Skating - 90 minutes
- Tennis - 26 minutes
- Riding - 15 minutes
- Squash - 63 minutes
- Snowboarding - 20 minutes
- Infrared Sauna - 56 minutes
- Baby Sitting - 99 minutes
How many protein are in biscuit and gravy?
Biscuit and Gravy is a good source of quality protein, with just 1 portion containing 13 grams.
Look at the list of protein content in different servings of biscuit and gravy:
- 1 portion: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in biscuit and gravy?
However, despite having all the nutritious qualities of biscuit and gravy, 1 portion of biscuit and gravy comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of biscuit and gravy:
- 1 portion: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in biscuit and gravy?
Biscuit and Gravy contain on average 36 grams of total fat per serve (1 portion) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of biscuit and gravy:
- 1 portion: 36 grams
