Biscotti - Chocolate Almond - calories, carbs, nutrition

Biscotti - Chocolate Almond Nutritional Facts

Serving Size: 1 piece

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in biscotti - chocolate almond?

Biscotti - Chocolate Almond contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscotti - chocolate almond:

• 1 piece: 90 grams
• 1 milligram: 0 grams
• 1 gram: 4.5 grams
• 1 ounce: 126 grams
• 1 pound: 2041.2 grams
• 1 kilogram: 4500 grams

If you are unsure about the size of your biscotti - chocolate almond, you can estimate that an average biscotti - chocolate almond contains about 90 calories. About 54% of biscotti - chocolate almond calories come from carbs, 8% from protein, and 38% from fat.

How many carbs are in biscotti - chocolate almond?

Here is the carb content of standard serving sizes biscotti - chocolate almond:

• 1 piece: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.2 grams
• 1 pound: 294.8 grams
• 1 kilogram: 650 grams

Biscotti - Chocolate Almond also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Biscotti - Chocolate Almond fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Diving - 97 minutes
• Yoga - 43 minutes
• Burpee - 52 minutes
• Bowling - 81 minutes
• Rugby - 60 minutes
• Squash - 25 minutes
• Snowboarding - 70 minutes
• Soccer - 37 minutes
• Dog Walking - 73 minutes

How many protein are in biscotti - chocolate almond?

Biscotti - Chocolate Almond is a good source of quality protein, with just 1 piece containing 2 grams.

Look at the list of protein content in different servings of biscotti - chocolate almond:

• 1 piece: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in biscotti - chocolate almond?

However, despite having all the nutritious qualities of biscotti - chocolate almond, 1 piece of biscotti - chocolate almond comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of biscotti - chocolate almond:

• 1 piece: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 9.8 grams
• 1 pound: 158.8 grams
• 1 kilogram: 350 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in biscotti - chocolate almond?

Biscotti - Chocolate Almond contain on average 4 grams of total fat per serve (1 piece) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of biscotti - chocolate almond:

• 1 piece: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams