Biscotti Bites - calories, carbs, nutrition

Biscotti Bites Nutritional Facts

Serving Size: 1 Pkg. (36g)

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 95 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in biscotti bites?

Biscotti Bites contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscotti bites:

• 1 Pkg. (36g): 150 grams
• 1 milligram: 0 grams
• 1 gram: 4.2 grams
• 1 ounce: 118.1 grams
• 1 pound: 1890 grams
• 1 kilogram: 4166.7 grams

If you are unsure about the size of your biscotti bites, you can estimate that an average biscotti bites contains about 150 calories. About 45% of biscotti bites calories come from carbs, 15% from protein, and 40% from fat.

How many carbs are in biscotti bites?

Here is the carb content of standard serving sizes biscotti bites:

• 1 Pkg. (36g): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.2 grams
• 1 pound: 226.8 grams
• 1 kilogram: 500 grams

Biscotti Bites also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Biscotti Bites fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 47 minutes
• Bodyflex - 77 minutes
• Skating - 92 minutes
• Basketball - 94 minutes
• Curling - 95 minutes
• Rowing - 81 minutes
• Cricket - 54 minutes
• Croquet - 55 minutes
• Dog Walking - 27 minutes

How many protein are in biscotti bites?

Biscotti Bites is a good source of quality protein, with just 1 Pkg. (36g) containing 6 grams.

Look at the list of protein content in different servings of biscotti bites:

• 1 Pkg. (36g): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.6 grams
• 1 kilogram: 166.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in biscotti bites?

However, despite having all the nutritious qualities of biscotti bites, 1 Pkg. (36g) of biscotti bites comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of biscotti bites:

• 1 Pkg. (36g): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 126 grams
• 1 kilogram: 277.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in biscotti bites?

Biscotti Bites contain on average 7 grams of total fat per serve (1 Pkg. (36g)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of biscotti bites:

• 1 Pkg. (36g): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.2 grams
• 1 kilogram: 194.4 grams