Biscotte - calories, carbs, nutrition
Biscotte contain several important nutrients: 1 coupelle only contains 34 calories, on average. However, more than 68% of biscotte is composed of carbs 5.8 grams. It also contains 0.7 grams of fat, 1.2 grams of protein and 0.3 grams of sugar.
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34 | 5.8 g (68%) | 1.2 g (14%) | 0.7 g (18%) | 0.3 g |
Biscotte Nutritional Facts
Serving Size: 1 coupelle
- Carbs - 5.8 g
- Dietary Fiber - 0.6 g
- Sugars - 0.3 g
- Fat - 0.7 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in biscotte?
Biscotte contain around 34 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscotte:
- 1 coupelle: 34 grams
If you are unsure about the size of your biscotte, you can estimate that an average biscotte contains about 34 calories. About 68% of biscotte calories come from carbs, 14% from protein, and 18% from fat.
How many carbs are in biscotte?
Here is the carb content of standard serving sizes biscotte:
- 1 coupelle: 5.8 grams
Biscotte also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does Biscotte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 34/2000 Cal | 1966 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 34 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Diving - 74 minutes
- Yoga - 50 minutes
- Skating - 15 minutes
- Tennis - 45 minutes
- Volleyball - 88 minutes
- Rowing - 60 minutes
- Snowboarding - 40 minutes
- Croquet - 58 minutes
- Dog Walking - 85 minutes
How many protein are in biscotte?
Biscotte is a good source of quality protein, with just 1 coupelle containing 1.2 grams.
Look at the list of protein content in different servings of biscotte:
- 1 coupelle: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in biscotte?
However, despite having all the nutritious qualities of biscotte, 1 coupelle of biscotte comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of biscotte:
- 1 coupelle: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in biscotte?
Biscotte contain on average 0.7 grams of total fat per serve (1 coupelle) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of biscotte:
- 1 coupelle: 0.7 grams
