Bird on Fire - calories, carbs, nutrition
Bird on Fire contain several important nutrients: 7.4 ounce only contains 500 calories, on average. However, more than 53% of bird on fire is composed of carbs 66 grams. It also contains 15.5 grams of fat, 23 grams of protein and 24 grams of sugar.
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500 | 66 g (53%) | 23 g (19%) | 15.5 g (28%) | 24 g |
Bird on Fire Nutritional Facts
Serving Size: 7.4 ounce
- Carbs - 66 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 15.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 808 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bird on fire?
Bird on Fire contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bird on fire:
- 7.4 ounce: 500 grams
- 1 ounce: 67.6 grams
If you are unsure about the size of your bird on fire, you can estimate that an average bird on fire contains about 500 calories. About 53% of bird on fire calories come from carbs, 19% from protein, and 28% from fat.
How many carbs are in bird on fire?
Here is the carb content of standard serving sizes bird on fire:
- 7.4 ounce: 66 grams
- 1 ounce: 8.9 grams
Bird on Fire also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Bird on Fire fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 808/2300 mg | 1492 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 65 minutes
- Boxing - 36 minutes
- Dansing - 39 minutes
- Basketball - 59 minutes
- Curling - 40 minutes
- Rowing - 97 minutes
- Climbing - 90 minutes
- Infrared Sauna - 21 minutes
- Dog Walking - 92 minutes
How many protein are in bird on fire?
Bird on Fire is a good source of quality protein, with just 7.4 ounce containing 23 grams.
Look at the list of protein content in different servings of bird on fire:
- 7.4 ounce: 23 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bird on fire?
However, despite having all the nutritious qualities of bird on fire, 7.4 ounce of bird on fire comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of bird on fire:
- 7.4 ounce: 24 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bird on fire?
Bird on Fire contain on average 15.5 grams of total fat per serve (7.4 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of bird on fire:
- 7.4 ounce: 15.5 grams
- 1 ounce: 2.1 grams
