6 in Turkey Breast on Honey Oat - calories, carbs, nutrition

6 in Turkey Breast on Honey Oat Nutritional Facts

Serving Size: 217 gram

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 670 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 8 %
• Vitamin C - 20 %
• Calcium - 30 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 6 in turkey breast on honey oat?

6 in Turkey Breast on Honey Oat contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6 in turkey breast on honey oat:

• 217 gram: 280 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.6 grams
• 1 pound: 585.3 grams
• 1 kilogram: 1290.3 grams

If you are unsure about the size of your 6 in turkey breast on honey oat, you can estimate that an average 6 in turkey breast on honey oat contains about 280 calories. About 64% of 6 in turkey breast on honey oat calories come from carbs, 25% from protein, and 11% from fat.

How many carbs are in 6 in turkey breast on honey oat?

Here is the carb content of standard serving sizes 6 in turkey breast on honey oat:

• 217 gram: 46 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 96.2 grams
• 1 kilogram: 212 grams

6 in Turkey Breast on Honey Oat also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does 6 in Turkey Breast on Honey Oat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 92 minutes
• Boxing - 61 minutes
• Skipping - 88 minutes
• Tennis - 18 minutes
• Rugby - 84 minutes
• Rowing - 76 minutes
• Snowboarding - 51 minutes
• Infrared Sauna - 52 minutes
• Sleep - 83 minutes

How many protein are in 6 in turkey breast on honey oat?

6 in Turkey Breast on Honey Oat is a good source of quality protein, with just 217 gram containing 18 grams.

Look at the list of protein content in different servings of 6 in turkey breast on honey oat:

• 217 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.6 grams
• 1 kilogram: 82.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 6 in turkey breast on honey oat?

However, despite having all the nutritious qualities of 6 in turkey breast on honey oat, 217 gram of 6 in turkey breast on honey oat comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of 6 in turkey breast on honey oat:

• 217 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.6 grams
• 1 kilogram: 32.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 6 in turkey breast on honey oat?

6 in Turkey Breast on Honey Oat contain on average 3.5 grams of total fat per serve (217 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of 6 in turkey breast on honey oat:

• 217 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16.1 grams