Big 'Ol Chocolate Cake - calories, carbs, nutrition
Big 'Ol Chocolate Cake contain several important nutrients: 8.43 ounce only contains 670.5 calories, on average. However, more than 52% of big 'ol chocolate cake is composed of carbs 88.2 grams. It also contains 31.1 grams of fat, 10.6 grams of protein and 55.2 grams of sugar.
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670.5 | 88.2 g (52%) | 10.6 g (6%) | 31.1 g (41%) | 55.2 g |
Big 'Ol Chocolate Cake Nutritional Facts
Serving Size: 8.43 ounce
- Carbs - 88.2 g
- Dietary Fiber - 2.6 g
- Sugars - 55.2 g
- Fat - 31.1 g
- Saturated - 21.6 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 10.6 g
- Sodium - 353.5 mg
- Potassium - 95.6 mg
- Cholesterol - 73.4 mg
- Vitamin A - 10.1 %
- Vitamin C - 3.2 %
- Calcium - 29.5 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in big 'ol chocolate cake?
Big 'Ol Chocolate Cake contain around 670.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big 'ol chocolate cake:
- 8.43 ounce: 670.5 grams
- 1 ounce: 79.5 grams
If you are unsure about the size of your big 'ol chocolate cake, you can estimate that an average big 'ol chocolate cake contains about 670.5 calories. About 52% of big 'ol chocolate cake calories come from carbs, 6% from protein, and 41% from fat.
How many carbs are in big 'ol chocolate cake?
Here is the carb content of standard serving sizes big 'ol chocolate cake:
- 8.43 ounce: 88.2 grams
- 1 ounce: 10.5 grams
Big 'Ol Chocolate Cake also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 85,6 (net carbs = total carbs - fiber).
How does Big 'Ol Chocolate Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670.5/2000 Cal | 1329,5 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Sodium | 353.5/2300 mg | 1946,5 mg |
| Cholesterol | 73.4/300 mg | 226,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670.5/2000 Cal | 1329,5 Cal |
| Carbohydrates | 88.2/250 g | 161,8 g |
| Sugar | 55.2/75 g | 19,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670.5/2000 Cal | 1329,5 Cal |
| Fat | 31.1/67 g | 35,9 g |
| Carbohydrates | 88.2/250 g | 161,8 g |
| Protein | 10.6/75 g | 64,4 g |
How long would it take to burn off 670.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Swimming - 82 minutes
- Boxing - 72 minutes
- Skipping - 65 minutes
- Basketball - 42 minutes
- Riding - 15 minutes
- Squash - 53 minutes
- Skiing - 20 minutes
- Croquet - 63 minutes
- Dog Walking - 38 minutes
How many protein are in big 'ol chocolate cake?
Big 'Ol Chocolate Cake is a good source of quality protein, with just 8.43 ounce containing 10.6 grams.
Look at the list of protein content in different servings of big 'ol chocolate cake:
- 8.43 ounce: 10.6 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in big 'ol chocolate cake?
However, despite having all the nutritious qualities of big 'ol chocolate cake, 8.43 ounce of big 'ol chocolate cake comes with almost 55.2 extra grams of added sugar.
Compare the sugar content of different servings of big 'ol chocolate cake:
- 8.43 ounce: 55.2 grams
- 1 ounce: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in big 'ol chocolate cake?
Big 'Ol Chocolate Cake contain on average 31.1 grams of total fat per serve (8.43 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 21.6 grams being saturated fat.
Here is an example of the fat content in popular servings of big 'ol chocolate cake:
- 8.43 ounce: 31.1 grams
- 1 ounce: 3.7 grams
