Big mondo 6 inch - ham and cheese sandwich - calories, carbs, nutrition
Big mondo 6 inch - ham and cheese sandwich contain several important nutrients: 327 gram only contains 608 calories, on average. However, more than 48% of big mondo 6 inch - ham and cheese sandwich is composed of carbs 70.8 grams. It also contains 17.5 grams of fat, 36.7 grams of protein and 9.5 grams of sugar.
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608 | 70.8 g (48%) | 36.7 g (25%) | 17.5 g (27%) | 9.5 g |
Big mondo 6 inch - ham and cheese sandwich Nutritional Facts
Serving Size: 327 gram
- Carbs - 70.8 g
- Dietary Fiber - 11.4 g
- Sugars - 9.5 g
- Fat - 17.5 g
- Saturated - 9.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 36.7 g
- Sodium - 1394.1 mg
- Potassium - 713.3 mg
- Cholesterol - --
- Vitamin A - 2.8 %
- Vitamin C - 9 %
- Calcium - 27.2 %
- Iron - 28.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in big mondo 6 inch - ham and cheese sandwich?
Big mondo 6 inch - ham and cheese sandwich contain around 608 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big mondo 6 inch - ham and cheese sandwich:
- 327 gram: 608 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 52.7 grams
- 1 pound: 843.4 grams
- 1 kilogram: 1859.4 grams
If you are unsure about the size of your big mondo 6 inch - ham and cheese sandwich, you can estimate that an average big mondo 6 inch - ham and cheese sandwich contains about 608 calories. About 48% of big mondo 6 inch - ham and cheese sandwich calories come from carbs, 25% from protein, and 27% from fat.
How many carbs are in big mondo 6 inch - ham and cheese sandwich?
Here is the carb content of standard serving sizes big mondo 6 inch - ham and cheese sandwich:
- 327 gram: 70.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.1 grams
- 1 pound: 98.2 grams
- 1 kilogram: 216.5 grams
Big mondo 6 inch - ham and cheese sandwich also contains 11.4 grams of fiber, depending on its size. You can subtract 11.4 grams if you are looking for the net carb content 59,4 (net carbs = total carbs - fiber).
How does Big mondo 6 inch - ham and cheese sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608/2000 Cal | 1392 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 1394.1/2300 mg | 905,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608/2000 Cal | 1392 Cal |
| Carbohydrates | 70.8/250 g | 179,2 g |
| Sugar | 9.5/75 g | 65,5 g |
| Fiber | 11.4/25 g | 13,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608/2000 Cal | 1392 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 70.8/250 g | 179,2 g |
| Protein | 36.7/75 g | 38,3 g |
How long would it take to burn off 608 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 39 minutes
- Bodyflex - 43 minutes
- Skipping - 36 minutes
- Golf - 94 minutes
- Rugby - 90 minutes
- Badminton - 94 minutes
- Skiing - 81 minutes
- Soccer - 25 minutes
- Baby Sitting - 98 minutes
How many protein are in big mondo 6 inch - ham and cheese sandwich?
Big mondo 6 inch - ham and cheese sandwich is a good source of quality protein, with just 327 gram containing 36.7 grams.
Look at the list of protein content in different servings of big mondo 6 inch - ham and cheese sandwich:
- 327 gram: 36.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 50.9 grams
- 1 kilogram: 112.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in big mondo 6 inch - ham and cheese sandwich?
However, despite having all the nutritious qualities of big mondo 6 inch - ham and cheese sandwich, 327 gram of big mondo 6 inch - ham and cheese sandwich comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of big mondo 6 inch - ham and cheese sandwich:
- 327 gram: 9.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13.2 grams
- 1 kilogram: 29.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in big mondo 6 inch - ham and cheese sandwich?
Big mondo 6 inch - ham and cheese sandwich contain on average 17.5 grams of total fat per serve (327 gram) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of big mondo 6 inch - ham and cheese sandwich:
- 327 gram: 17.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.3 grams
- 1 kilogram: 53.5 grams
