Big Mac - calories, carbs, nutrition
Big Mac contain several important nutrients: 1 sandwich only contains 550 calories, on average. However, more than 34% of big mac is composed of carbs 46 grams. It also contains 29 grams of fat, 25 grams of protein and 9 grams of sugar.
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550 | 46 g (34%) | 25 g (18%) | 29 g (48%) | 9 g |
Big Mac Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 29 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 25 g
- Sodium - 970 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in big mac?
Big Mac contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big mac:
- 1 sandwich: 550 grams
If you are unsure about the size of your big mac, you can estimate that an average big mac contains about 550 calories. About 34% of big mac calories come from carbs, 18% from protein, and 48% from fat.
How many carbs are in big mac?
Here is the carb content of standard serving sizes big mac:
- 1 sandwich: 46 grams
Big Mac also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Big Mac fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 970/2300 mg | 1330 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Hiking - 78 minutes
- Yoga - 66 minutes
- Skating - 24 minutes
- Bowling - 95 minutes
- Riding - 36 minutes
- Badminton - 45 minutes
- Climbing - 57 minutes
- Infrared Sauna - 61 minutes
- Sleep - 98 minutes
How many protein are in big mac?
Big Mac is a good source of quality protein, with just 1 sandwich containing 25 grams.
Look at the list of protein content in different servings of big mac:
- 1 sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in big mac?
However, despite having all the nutritious qualities of big mac, 1 sandwich of big mac comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of big mac:
- 1 sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in big mac?
Big Mac contain on average 29 grams of total fat per serve (1 sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of big mac:
- 1 sandwich: 29 grams
