California Avocado and Thai Noodle Salad - calories, carbs, nutrition
California Avocado and Thai Noodle Salad contain several important nutrients: 1 Salad only contains 580 calories, on average. However, more than 41% of california avocado and thai noodle salad is composed of carbs 61 grams. It also contains 33 grams of fat, 15 grams of protein and 17 grams of sugar.
mainadmin 
580 | 61 g (41%) | 15 g (10%) | 33 g (49%) | 17 g |
California Avocado and Thai Noodle Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 61 g
- Dietary Fiber - 8 g
- Sugars - 17 g
- Fat - 33 g
- Saturated - 6 g
- Polyunsaturated - 13 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 760 mg
- Potassium - 840 mg
- Cholesterol - 0 mg
- Vitamin A - 190.7 %
- Vitamin C - 101.5 %
- Calcium - 7.8 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california avocado and thai noodle salad?
California Avocado and Thai Noodle Salad contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california avocado and thai noodle salad:
- 1 Salad: 580 grams
If you are unsure about the size of your california avocado and thai noodle salad, you can estimate that an average california avocado and thai noodle salad contains about 580 calories. About 41% of california avocado and thai noodle salad calories come from carbs, 10% from protein, and 49% from fat.
How many carbs are in california avocado and thai noodle salad?
Here is the carb content of standard serving sizes california avocado and thai noodle salad:
- 1 Salad: 61 grams
California Avocado and Thai Noodle Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does California Avocado and Thai Noodle Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 29 minutes
- Bodyflex - 33 minutes
- Skipping - 80 minutes
- Golf - 71 minutes
- Riding - 38 minutes
- Rowing - 33 minutes
- Skiing - 84 minutes
- Gardening - 73 minutes
- Shopping - 64 minutes
How many protein are in california avocado and thai noodle salad?
California Avocado and Thai Noodle Salad is a good source of quality protein, with just 1 Salad containing 15 grams.
Look at the list of protein content in different servings of california avocado and thai noodle salad:
- 1 Salad: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california avocado and thai noodle salad?
However, despite having all the nutritious qualities of california avocado and thai noodle salad, 1 Salad of california avocado and thai noodle salad comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of california avocado and thai noodle salad:
- 1 Salad: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california avocado and thai noodle salad?
California Avocado and Thai Noodle Salad contain on average 33 grams of total fat per serve (1 Salad) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of california avocado and thai noodle salad:
- 1 Salad: 33 grams
