Big Dipper - calories, carbs, nutrition
Big Dipper contain several important nutrients: 2 strips only contains 270 calories, on average. However, more than 53% of big dipper is composed of carbs 36 grams. It also contains 10 grams of fat, 10 grams of protein and 6 grams of sugar.
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270 | 36 g (53%) | 10 g (15%) | 10 g (33%) | 6 g |
Big Dipper Nutritional Facts
Serving Size: 2 strips
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 530 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in big dipper?
Big Dipper contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big dipper:
- 2 strips: 270 grams
- 1 strips: 135 grams
- 1 container (24 strips ea.): 3240 grams
If you are unsure about the size of your big dipper, you can estimate that an average big dipper contains about 270 calories. About 53% of big dipper calories come from carbs, 15% from protein, and 33% from fat.
How many carbs are in big dipper?
Here is the carb content of standard serving sizes big dipper:
- 2 strips: 36 grams
- 1 strips: 18 grams
- 1 container (24 strips ea.): 432 grams
Big Dipper also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Big Dipper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 23 minutes
- Yoga - 27 minutes
- Dansing - 58 minutes
- Basketball - 39 minutes
- Riding - 36 minutes
- Badminton - 95 minutes
- Snowboarding - 96 minutes
- Soccer - 80 minutes
- Shopping - 54 minutes
How many protein are in big dipper?
Big Dipper is a good source of quality protein, with just 2 strips containing 10 grams.
Look at the list of protein content in different servings of big dipper:
- 2 strips: 10 grams
- 1 strips: 5 grams
- 1 container (24 strips ea.): 120 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in big dipper?
However, despite having all the nutritious qualities of big dipper, 2 strips of big dipper comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of big dipper:
- 2 strips: 6 grams
- 1 strips: 3 grams
- 1 container (24 strips ea.): 72 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in big dipper?
Big Dipper contain on average 10 grams of total fat per serve (2 strips) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of big dipper:
- 2 strips: 10 grams
- 1 strips: 5 grams
- 1 container (24 strips ea.): 120 grams
