Big Breakfast with Hot Cakes - calories, carbs, nutrition
Big Breakfast with Hot Cakes contain several important nutrients: 14.8 ounce only contains 1090 calories, on average. However, more than 41% of big breakfast with hot cakes is composed of carbs 111 grams. It also contains 56 grams of fat, 36 grams of protein and 17 grams of sugar.
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1090 | 111 g (41%) | 36 g (13%) | 56 g (46%) | 17 g |
Big Breakfast with Hot Cakes Nutritional Facts
Serving Size: 14.8 ounce
- Carbs - 111 g
- Dietary Fiber - 6 g
- Sugars - 17 g
- Fat - 56 g
- Saturated - 19 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36 g
- Sodium - 2150 mg
- Potassium - 0 mg
- Cholesterol - 575 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 25 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in big breakfast with hot cakes?
Big Breakfast with Hot Cakes contain around 1090 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big breakfast with hot cakes:
- 14.8 ounce: 1090 grams
- 1 ounce: 73.6 grams
If you are unsure about the size of your big breakfast with hot cakes, you can estimate that an average big breakfast with hot cakes contains about 1090 calories. About 41% of big breakfast with hot cakes calories come from carbs, 13% from protein, and 46% from fat.
How many carbs are in big breakfast with hot cakes?
Here is the carb content of standard serving sizes big breakfast with hot cakes:
- 14.8 ounce: 111 grams
- 1 ounce: 7.5 grams
Big Breakfast with Hot Cakes also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 105 (net carbs = total carbs - fiber).
How does Big Breakfast with Hot Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1090/2000 Cal | 910 Cal |
| Fat | 56/67 g | 11 g |
| Sodium | 2150/2300 mg | 150 mg |
| Cholesterol | 575/300 mg | -275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1090/2000 Cal | 910 Cal |
| Carbohydrates | 111/250 g | 139 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1090/2000 Cal | 910 Cal |
| Fat | 56/67 g | 11 g |
| Carbohydrates | 111/250 g | 139 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 1090 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 167 minutes
- Running - 111 minutes
- Cleaning - 401 minutes
- Hiking - 20 minutes
- Boxing - 23 minutes
- Skipping - 18 minutes
- Golf - 97 minutes
- Curling - 86 minutes
- Rowing - 99 minutes
- Climbing - 60 minutes
- Lawn Mowing - 61 minutes
- Sleep - 80 minutes
How many protein are in big breakfast with hot cakes?
Big Breakfast with Hot Cakes is a good source of quality protein, with just 14.8 ounce containing 36 grams.
Look at the list of protein content in different servings of big breakfast with hot cakes:
- 14.8 ounce: 36 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in big breakfast with hot cakes?
However, despite having all the nutritious qualities of big breakfast with hot cakes, 14.8 ounce of big breakfast with hot cakes comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of big breakfast with hot cakes:
- 14.8 ounce: 17 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in big breakfast with hot cakes?
Big Breakfast with Hot Cakes contain on average 56 grams of total fat per serve (14.8 ounce) – the majority - 37 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of big breakfast with hot cakes:
- 14.8 ounce: 56 grams
- 1 ounce: 3.8 grams
