Big Breakfast - calories, carbs, nutrition

Big Breakfast Nutritional Facts

Serving Size: 323 gram

• Carbs - 69 g
• Dietary Fiber - 7 g
• Sugars - 4 g
• Fat - 60 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 25 g
• Sodium - 1764 mg
• Potassium - 0 mg
• Cholesterol - 336 mg
• Vitamin A - 13.6 %
• Vitamin C - 21.7 %
• Calcium - 9.4 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in big breakfast?

Big Breakfast contain around 922 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big breakfast:

• 323 gram: 922 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 80.9 grams
• 1 pound: 1294.8 grams
• 1 kilogram: 2854.5 grams

If you are unsure about the size of your big breakfast, you can estimate that an average big breakfast contains about 922 calories. About 30% of big breakfast calories come from carbs, 11% from protein, and 59% from fat.

How many carbs are in big breakfast?

Here is the carb content of standard serving sizes big breakfast:

• 323 gram: 69 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 96.9 grams
• 1 kilogram: 213.6 grams

Big Breakfast also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Big Breakfast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 922 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 141 minutes
• Running - 94 minutes
• Cleaning - 339 minutes
• Swimming - 54 minutes
• Boxing - 21 minutes
• Burpee - 95 minutes
• Tennis - 50 minutes
• Rugby - 31 minutes
• Badminton - 55 minutes
• Snowboarding - 85 minutes
• Gardening - 64 minutes
• Dog Walking - 21 minutes

How many protein are in big breakfast?

Big Breakfast is a good source of quality protein, with just 323 gram containing 25 grams.

Look at the list of protein content in different servings of big breakfast:

• 323 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.1 grams
• 1 kilogram: 77.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in big breakfast?

However, despite having all the nutritious qualities of big breakfast, 323 gram of big breakfast comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of big breakfast:

• 323 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in big breakfast?

Big Breakfast contain on average 60 grams of total fat per serve (323 gram) – the majority - 52 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of big breakfast:

• 323 gram: 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.3 grams
• 1 kilogram: 185.8 grams