Big Boost Juice 20 oz - calories, carbs, nutrition
Big Boost Juice 20 oz contain several important nutrients: 1 serving only contains 483 calories, on average. However, more than 89% of big boost juice 20 oz is composed of carbs 116.8 grams. It also contains 2.1 grams of fat, 10 grams of protein and 84.6 grams of sugar.
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483 | 116.8 g (89%) | 10 g (8%) | 2.1 g (4%) | 84.6 g |
Big Boost Juice 20 oz Nutritional Facts
Serving Size: 1 serving
- Carbs - 116.8 g
- Dietary Fiber - 18 g
- Sugars - 84.6 g
- Fat - 2.1 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 261 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 9.3 %
- Vitamin C - 114.5 %
- Calcium - 27.1 %
- Iron - 37.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in big boost juice 20 oz?
Big Boost Juice 20 oz contain around 483 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big boost juice 20 oz:
- 1 serving: 483 grams
If you are unsure about the size of your big boost juice 20 oz, you can estimate that an average big boost juice 20 oz contains about 483 calories. About 89% of big boost juice 20 oz calories come from carbs, 8% from protein, and 4% from fat.
How many carbs are in big boost juice 20 oz?
Here is the carb content of standard serving sizes big boost juice 20 oz:
- 1 serving: 116.8 grams
Big Boost Juice 20 oz also contains 18 grams of fiber, depending on its size. You can subtract 18 grams if you are looking for the net carb content 98,8 (net carbs = total carbs - fiber).
How does Big Boost Juice 20 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 261/2300 mg | 2039 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Carbohydrates | 116.8/250 g | 133,2 g |
| Sugar | 84.6/75 g | -9,6 g |
| Fiber | 18/25 g | 7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483/2000 Cal | 1517 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 116.8/250 g | 133,2 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 483 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 17 minutes
- Pilates - 91 minutes
- Burpee - 71 minutes
- Tennis - 50 minutes
- Volleyball - 84 minutes
- Squash - 64 minutes
- Snowboarding - 95 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 21 minutes
How many protein are in big boost juice 20 oz?
Big Boost Juice 20 oz is a good source of quality protein, with just 1 serving containing 10 grams.
Look at the list of protein content in different servings of big boost juice 20 oz:
- 1 serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in big boost juice 20 oz?
However, despite having all the nutritious qualities of big boost juice 20 oz, 1 serving of big boost juice 20 oz comes with almost 84.6 extra grams of added sugar.
Compare the sugar content of different servings of big boost juice 20 oz:
- 1 serving: 84.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in big boost juice 20 oz?
Big Boost Juice 20 oz contain on average 2.1 grams of total fat per serve (1 serving) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of big boost juice 20 oz:
- 1 serving: 2.1 grams
