Big Apple Burger - calories, carbs, nutrition
Big Apple Burger contain several important nutrients: 1 Plate only contains 710 calories, on average. However, more than 39% of big apple burger is composed of carbs 69 grams. It also contains 36 grams of fat, 27 grams of protein and 5 grams of sugar.
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710 | 69 g (39%) | 27 g (15%) | 36 g (46%) | 5 g |
Big Apple Burger Nutritional Facts
Serving Size: 1 Plate
- Carbs - 69 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 36 g
- Saturated - 9 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 27 g
- Sodium - 1260 mg
- Potassium - 980 mg
- Cholesterol - 45 mg
- Vitamin A - 47.1 %
- Vitamin C - 15.7 %
- Calcium - 22.6 %
- Iron - 29.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in big apple burger?
Big Apple Burger contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big apple burger:
- 1 Plate: 710 grams
If you are unsure about the size of your big apple burger, you can estimate that an average big apple burger contains about 710 calories. About 39% of big apple burger calories come from carbs, 15% from protein, and 46% from fat.
How many carbs are in big apple burger?
Here is the carb content of standard serving sizes big apple burger:
- 1 Plate: 69 grams
Big Apple Burger also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Big Apple Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Hiking - 55 minutes
- Bodyflex - 90 minutes
- Skipping - 94 minutes
- Bowling - 82 minutes
- Riding - 52 minutes
- Squash - 42 minutes
- Snowboarding - 16 minutes
- Gardening - 35 minutes
- Sleep - 32 minutes
How many protein are in big apple burger?
Big Apple Burger is a good source of quality protein, with just 1 Plate containing 27 grams.
Look at the list of protein content in different servings of big apple burger:
- 1 Plate: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in big apple burger?
However, despite having all the nutritious qualities of big apple burger, 1 Plate of big apple burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of big apple burger:
- 1 Plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in big apple burger?
Big Apple Burger contain on average 36 grams of total fat per serve (1 Plate) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of big apple burger:
- 1 Plate: 36 grams
