Bietenpizza met falafel 1/2 - calories, carbs, nutrition
Bietenpizza met falafel 1/2 contain several important nutrients: 1 serving only contains 304 calories, on average. However, more than 61% of bietenpizza met falafel 1/2 is composed of carbs 44 grams. It also contains 8.1 grams of fat, 9.6 grams of protein and 3.8 grams of sugar.
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304 | 44 g (61%) | 9.6 g (13%) | 8.1 g (25%) | 3.8 g |
Bietenpizza met falafel 1/2 Nutritional Facts
Serving Size: 1 serving
- Carbs - 44 g
- Dietary Fiber - 10.7 g
- Sugars - 3.8 g
- Fat - 8.1 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 9.6 g
- Sodium - 456.7 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in bietenpizza met falafel 1/2?
Bietenpizza met falafel 1/2 contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bietenpizza met falafel 1/2:
- 1 serving: 304 grams
If you are unsure about the size of your bietenpizza met falafel 1/2, you can estimate that an average bietenpizza met falafel 1/2 contains about 304 calories. About 61% of bietenpizza met falafel 1/2 calories come from carbs, 13% from protein, and 25% from fat.
How many carbs are in bietenpizza met falafel 1/2?
Here is the carb content of standard serving sizes bietenpizza met falafel 1/2:
- 1 serving: 44 grams
Bietenpizza met falafel 1/2 also contains 10.7 grams of fiber, depending on its size. You can subtract 10.7 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).
How does Bietenpizza met falafel 1/2 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 456.7/2300 mg | 1843,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 10.7/25 g | 14,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 9.6/75 g | 65,4 g |
How long would it take to burn off 304 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Diving - 96 minutes
- Boxing - 31 minutes
- Skipping - 46 minutes
- Golf - 46 minutes
- Rugby - 70 minutes
- Badminton - 39 minutes
- Snowboarding - 51 minutes
- Soccer - 33 minutes
- Sleep - 98 minutes
How many protein are in bietenpizza met falafel 1/2?
Bietenpizza met falafel 1/2 is a good source of quality protein, with just 1 serving containing 9.6 grams.
Look at the list of protein content in different servings of bietenpizza met falafel 1/2:
- 1 serving: 9.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bietenpizza met falafel 1/2?
However, despite having all the nutritious qualities of bietenpizza met falafel 1/2, 1 serving of bietenpizza met falafel 1/2 comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of bietenpizza met falafel 1/2:
- 1 serving: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bietenpizza met falafel 1/2?
Bietenpizza met falafel 1/2 contain on average 8.1 grams of total fat per serve (1 serving) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of bietenpizza met falafel 1/2:
- 1 serving: 8.1 grams
