Bianca Flatbread - calories, carbs, nutrition
Bianca Flatbread contain several important nutrients: 1 Slice only contains 101.7 calories, on average. However, more than 42% of bianca flatbread is composed of carbs 10.5 grams. It also contains 5.5 grams of fat, 1.9 grams of protein and 0.5 grams of sugar.
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101.7 | 10.5 g (42%) | 1.9 g (8%) | 5.5 g (50%) | 0.5 g |
Bianca Flatbread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 10.5 g
- Dietary Fiber - 1.2 g
- Sugars - 0.5 g
- Fat - 5.5 g
- Saturated - 1.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.9 g
- Sodium - 249.8 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 3.6 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bianca flatbread?
Bianca Flatbread contain around 101.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bianca flatbread:
- 1 Slice: 101.7 grams
If you are unsure about the size of your bianca flatbread, you can estimate that an average bianca flatbread contains about 101.7 calories. About 42% of bianca flatbread calories come from carbs, 8% from protein, and 50% from fat.
How many carbs are in bianca flatbread?
Here is the carb content of standard serving sizes bianca flatbread:
- 1 Slice: 10.5 grams
Bianca Flatbread also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).
How does Bianca Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.7/2000 Cal | 1898,3 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 249.8/2300 mg | 2050,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.7/2000 Cal | 1898,3 Cal |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.7/2000 Cal | 1898,3 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 10.5/250 g | 239,5 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 101.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 81 minutes
- Bodyflex - 35 minutes
- Skating - 16 minutes
- Basketball - 89 minutes
- Volleyball - 96 minutes
- Badminton - 23 minutes
- Snowboarding - 36 minutes
- Croquet - 80 minutes
- Dog Walking - 34 minutes
How many protein are in bianca flatbread?
Bianca Flatbread is a good source of quality protein, with just 1 Slice containing 1.9 grams.
Look at the list of protein content in different servings of bianca flatbread:
- 1 Slice: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bianca flatbread?
However, despite having all the nutritious qualities of bianca flatbread, 1 Slice of bianca flatbread comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of bianca flatbread:
- 1 Slice: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bianca flatbread?
Bianca Flatbread contain on average 5.5 grams of total fat per serve (1 Slice) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of bianca flatbread:
- 1 Slice: 5.5 grams
