Ice creams - Vanilla - calories, carbs, nutrition

Ice creams - Vanilla Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 17 g
• Dietary Fiber - 0.5 g
• Sugars - 15.3 g
• Fat - 7.9 g
• Saturated - 4.9 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 57.6 mg
• Potassium - 143.3 mg
• Cholesterol - 31.7 mg
• Vitamin A - 6.1 %
• Vitamin C - 0.7 %
• Calcium - 9.2 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ice creams - vanilla?

Ice creams - Vanilla contain around 144.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ice creams - vanilla:

• 0.5 cup: 144.7 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 100 gram: 201 grams
• 1 ounce: 57 grams
• 1 pound: 911.7 grams
• 1 kilogram: 2010 grams
• 1 teaspoon: 6 grams
• 1 tablespoon: 18.1 grams
• 1 fluid ounce: 36.2 grams
• 4 fluid ounce: 144.7 grams
• 1 milliliter: 1.2 grams
• 100 milliliter: 201 grams
• 1 cup: 289.4 grams
• 1 pint: 578.9 grams
• 1 quart: 1157.7 grams
• 1 liter: 1223.4 grams
• 1 gallon: 4631 grams

If you are unsure about the size of your ice creams - vanilla, you can estimate that an average ice creams - vanilla contains about 144.7 calories. About 46% of ice creams - vanilla calories come from carbs, 7% from protein, and 48% from fat.

How many carbs are in ice creams - vanilla?

Here is the carb content of standard serving sizes ice creams - vanilla:

• 0.5 cup: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.6 grams
• 1 ounce: 6.7 grams
• 1 pound: 107 grams
• 1 kilogram: 236 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 4 fluid ounce: 17 grams
• 1 milliliter: 0.1 grams
• 100 milliliter: 23.6 grams
• 1 cup: 34 grams
• 1 pint: 68 grams
• 1 quart: 135.9 grams
• 1 liter: 143.6 grams
• 1 gallon: 543.7 grams

Ice creams - Vanilla also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).

How does Ice creams - Vanilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 144.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Diving - 31 minutes
• Yoga - 61 minutes
• Skipping - 39 minutes
• Tennis - 73 minutes
• Curling - 24 minutes
• Fencing - 99 minutes
• Cricket - 17 minutes
• Soccer - 37 minutes
• Baby Sitting - 98 minutes

How many protein are in ice creams - vanilla?

Ice creams - Vanilla is a good source of quality protein, with just 0.5 cup containing 2.5 grams.

Look at the list of protein content in different servings of ice creams - vanilla:

• 0.5 cup: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.5 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 4 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 100 milliliter: 3.5 grams
• 1 cup: 5 grams
• 1 pint: 10.1 grams
• 1 quart: 20.2 grams
• 1 liter: 21.3 grams
• 1 gallon: 80.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ice creams - vanilla?

However, despite having all the nutritious qualities of ice creams - vanilla, 0.5 cup of ice creams - vanilla comes with almost 15.3 extra grams of added sugar.

Compare the sugar content of different servings of ice creams - vanilla:

• 0.5 cup: 15.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21.2 grams
• 1 ounce: 6 grams
• 1 pound: 96.3 grams
• 1 kilogram: 212.2 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 4 fluid ounce: 15.3 grams
• 1 milliliter: 0.1 grams
• 100 milliliter: 21.2 grams
• 1 cup: 30.6 grams
• 1 pint: 61.1 grams
• 1 quart: 122.2 grams
• 1 liter: 129.2 grams
• 1 gallon: 488.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ice creams - vanilla?

Ice creams - Vanilla contain on average 7.9 grams of total fat per serve (0.5 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of ice creams - vanilla:

• 0.5 cup: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 4 fluid ounce: 7.9 grams
• 1 milliliter: 0.1 grams
• 100 milliliter: 11 grams
• 1 cup: 15.8 grams
• 1 pint: 31.7 grams
• 1 quart: 63.4 grams
• 1 liter: 67 grams
• 1 gallon: 253.4 grams