Almond Pretzel - calories, carbs, nutrition
Almond Pretzel contain several important nutrients: 1 portion only contains 390 calories, on average. However, more than 77% of almond pretzel is composed of carbs 74 grams. It also contains 6 grams of fat, 8 grams of protein and 17 grams of sugar.
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390 | 74 g (77%) | 8 g (8%) | 6 g (14%) | 17 g |
Almond Pretzel Nutritional Facts
Serving Size: 1 portion
- Carbs - 74 g
- Dietary Fiber - 2 g
- Sugars - 17 g
- Fat - 6 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond pretzel?
Almond Pretzel contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond pretzel:
- 1 portion: 390 grams
If you are unsure about the size of your almond pretzel, you can estimate that an average almond pretzel contains about 390 calories. About 77% of almond pretzel calories come from carbs, 8% from protein, and 14% from fat.
How many carbs are in almond pretzel?
Here is the carb content of standard serving sizes almond pretzel:
- 1 portion: 74 grams
Almond Pretzel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Almond Pretzel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 52 minutes
- Pilates - 29 minutes
- Dansing - 63 minutes
- Bowling - 28 minutes
- Volleyball - 90 minutes
- Badminton - 22 minutes
- Snowboarding - 77 minutes
- Croquet - 77 minutes
- Sleep - 29 minutes
How many protein are in almond pretzel?
Almond Pretzel is a good source of quality protein, with just 1 portion containing 8 grams.
Look at the list of protein content in different servings of almond pretzel:
- 1 portion: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond pretzel?
However, despite having all the nutritious qualities of almond pretzel, 1 portion of almond pretzel comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of almond pretzel:
- 1 portion: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond pretzel?
Almond Pretzel contain on average 6 grams of total fat per serve (1 portion) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of almond pretzel:
- 1 portion: 6 grams
