Bev Hot Cocoa Unsweetened PC - calories, carbs, nutrition
Bev Hot Cocoa Unsweetened PC contain several important nutrients: 1 Pc only contains 60 calories, on average. However, more than 72% of bev hot cocoa unsweetened pc is composed of carbs 11 grams. It also contains 1 grams of fat, 2 grams of protein and 7 grams of sugar.
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60 | 11 g (72%) | 2 g (13%) | 1 g (15%) | 7 g |
Bev Hot Cocoa Unsweetened PC Nutritional Facts
Serving Size: 1 Pc
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 350 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 29.2 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bev hot cocoa unsweetened pc?
Bev Hot Cocoa Unsweetened PC contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bev hot cocoa unsweetened pc:
- 1 Pc: 60 grams
If you are unsure about the size of your bev hot cocoa unsweetened pc, you can estimate that an average bev hot cocoa unsweetened pc contains about 60 calories. About 72% of bev hot cocoa unsweetened pc calories come from carbs, 13% from protein, and 15% from fat.
How many carbs are in bev hot cocoa unsweetened pc?
Here is the carb content of standard serving sizes bev hot cocoa unsweetened pc:
- 1 Pc: 11 grams
Bev Hot Cocoa Unsweetened PC also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Bev Hot Cocoa Unsweetened PC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 75 minutes
- Boxing - 28 minutes
- Dansing - 75 minutes
- Tennis - 51 minutes
- Riding - 87 minutes
- Fencing - 25 minutes
- Snowboarding - 19 minutes
- Croquet - 52 minutes
- Shopping - 64 minutes
How many protein are in bev hot cocoa unsweetened pc?
Bev Hot Cocoa Unsweetened PC is a good source of quality protein, with just 1 Pc containing 2 grams.
Look at the list of protein content in different servings of bev hot cocoa unsweetened pc:
- 1 Pc: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bev hot cocoa unsweetened pc?
However, despite having all the nutritious qualities of bev hot cocoa unsweetened pc, 1 Pc of bev hot cocoa unsweetened pc comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of bev hot cocoa unsweetened pc:
- 1 Pc: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bev hot cocoa unsweetened pc?
Bev Hot Cocoa Unsweetened PC contain on average 1 grams of total fat per serve (1 Pc) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bev hot cocoa unsweetened pc:
- 1 Pc: 1 grams
