Berry - calories, carbs, nutrition
Berry contain several important nutrients: 8 ounce only contains 250 calories, on average. However, more than 35% of berry is composed of carbs 22 grams. It also contains 8 grams of fat, 22 grams of protein and 7 grams of sugar.
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250 | 22 g (35%) | 22 g (35%) | 8 g (29%) | 7 g |
Berry Nutritional Facts
Serving Size: 8 ounce
- Carbs - 22 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 250 mg
- Potassium - 120 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 270 %
- Calcium - 8 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry?
Berry contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry:
- 8 ounce: 250 grams
- 1 ounce: 31.3 grams
If you are unsure about the size of your berry, you can estimate that an average berry contains about 250 calories. About 35% of berry calories come from carbs, 35% from protein, and 29% from fat.
How many carbs are in berry?
Here is the carb content of standard serving sizes berry:
- 8 ounce: 22 grams
- 1 ounce: 2.8 grams
Berry also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Berry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 37 minutes
- Yoga - 30 minutes
- Skating - 66 minutes
- Tennis - 99 minutes
- Curling - 85 minutes
- Fencing - 25 minutes
- Snowboarding - 68 minutes
- Croquet - 96 minutes
- Baby Sitting - 78 minutes
How many protein are in berry?
Berry is a good source of quality protein, with just 8 ounce containing 22 grams.
Look at the list of protein content in different servings of berry:
- 8 ounce: 22 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry?
However, despite having all the nutritious qualities of berry, 8 ounce of berry comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of berry:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry?
Berry contain on average 8 grams of total fat per serve (8 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of berry:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
