Berry Crunch - calories, carbs, nutrition

Berry Crunch Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 13 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 220 mg
• Potassium - 30 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in berry crunch?

Berry Crunch contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry crunch:

• 0.75 cup: 120 grams
• 1 container (4.5 cup): 720 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your berry crunch, you can estimate that an average berry crunch contains about 120 calories. About 86% of berry crunch calories come from carbs, 3% from protein, and 11% from fat.

How many carbs are in berry crunch?

Here is the carb content of standard serving sizes berry crunch:

• 0.75 cup: 26 grams
• 1 container (4.5 cup): 156 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.7 grams
• 1 pint: 69.3 grams
• 1 quart: 138.7 grams
• 1 liter: 146.5 grams
• 1 gallon: 554.7 grams

Berry Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Berry Crunch fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 96 minutes
• Boxing - 99 minutes
• Dansing - 58 minutes
• Bowling - 58 minutes
• Volleyball - 22 minutes
• Squash - 32 minutes
• Climbing - 20 minutes
• Croquet - 20 minutes
• Sleep - 33 minutes

How many protein are in berry crunch?

Berry Crunch is a good source of quality protein, with just 0.75 cup containing 1 grams.

Look at the list of protein content in different servings of berry crunch:

• 0.75 cup: 1 grams
• 1 container (4.5 cup): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in berry crunch?

However, despite having all the nutritious qualities of berry crunch, 0.75 cup of berry crunch comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of berry crunch:

• 0.75 cup: 13 grams
• 1 container (4.5 cup): 78 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.3 grams
• 1 pint: 34.7 grams
• 1 quart: 69.3 grams
• 1 liter: 73.3 grams
• 1 gallon: 277.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in berry crunch?

Berry Crunch contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of berry crunch:

• 0.75 cup: 1.5 grams
• 1 container (4.5 cup): 9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams