Berry Cereal - calories, carbs, nutrition
Berry Cereal contain several important nutrients: 1 One packet only contains 100 calories, on average. However, more than 55% of berry cereal is composed of carbs 15 grams. It also contains 0.5 grams of fat, 11 grams of protein and 3 grams of sugar.
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100 | 15 g (55%) | 11 g (41%) | 0.5 g (4%) | 3 g |
Berry Cereal Nutritional Facts
Serving Size: 1 One packet
- Carbs - 15 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 150 mg
- Potassium - 440 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry cereal?
Berry Cereal contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry cereal:
- 1 One packet: 100 grams
If you are unsure about the size of your berry cereal, you can estimate that an average berry cereal contains about 100 calories. About 55% of berry cereal calories come from carbs, 41% from protein, and 4% from fat.
How many carbs are in berry cereal?
Here is the carb content of standard serving sizes berry cereal:
- 1 One packet: 15 grams
Berry Cereal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Berry Cereal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 59 minutes
- Boxing - 77 minutes
- Burpee - 55 minutes
- Golf - 32 minutes
- Volleyball - 57 minutes
- Fencing - 24 minutes
- Climbing - 59 minutes
- Infrared Sauna - 69 minutes
- Dog Walking - 50 minutes
How many protein are in berry cereal?
Berry Cereal is a good source of quality protein, with just 1 One packet containing 11 grams.
Look at the list of protein content in different servings of berry cereal:
- 1 One packet: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry cereal?
However, despite having all the nutritious qualities of berry cereal, 1 One packet of berry cereal comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of berry cereal:
- 1 One packet: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry cereal?
Berry Cereal contain on average 0.5 grams of total fat per serve (1 One packet) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of berry cereal:
- 1 One packet: 0.5 grams
