Berry Blue Gelatin-sm - calories, carbs, nutrition
Berry Blue Gelatin-sm contain several important nutrients: 9 oz Cups only contains 210 calories, on average. However, more than 62% of berry blue gelatin-sm is composed of carbs 32 grams. It also contains 8 grams of fat, 2 grams of protein and 31 grams of sugar.
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210 | 32 g (62%) | 2 g (4%) | 8 g (35%) | 31 g |
Berry Blue Gelatin-sm Nutritional Facts
Serving Size: 9 oz Cups
- Carbs - 32 g
- Dietary Fiber - 0 g
- Sugars - 31 g
- Fat - 8 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 115 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 33.2 %
- Calcium - 0.4 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry blue gelatin-sm?
Berry Blue Gelatin-sm contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry blue gelatin-sm:
- 9 oz Cups: 210 grams
- 1 oz Cups: 23.3 grams
If you are unsure about the size of your berry blue gelatin-sm, you can estimate that an average berry blue gelatin-sm contains about 210 calories. About 62% of berry blue gelatin-sm calories come from carbs, 4% from protein, and 35% from fat.
How many carbs are in berry blue gelatin-sm?
Here is the carb content of standard serving sizes berry blue gelatin-sm:
- 9 oz Cups: 32 grams
- 1 oz Cups: 3.6 grams
Berry Blue Gelatin-sm also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Berry Blue Gelatin-sm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 23 minutes
- Yoga - 24 minutes
- Burpee - 26 minutes
- Tennis - 76 minutes
- Curling - 73 minutes
- Squash - 95 minutes
- Skiing - 50 minutes
- Gardening - 68 minutes
- Shopping - 37 minutes
How many protein are in berry blue gelatin-sm?
Berry Blue Gelatin-sm is a good source of quality protein, with just 9 oz Cups containing 2 grams.
Look at the list of protein content in different servings of berry blue gelatin-sm:
- 9 oz Cups: 2 grams
- 1 oz Cups: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry blue gelatin-sm?
However, despite having all the nutritious qualities of berry blue gelatin-sm, 9 oz Cups of berry blue gelatin-sm comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of berry blue gelatin-sm:
- 9 oz Cups: 31 grams
- 1 oz Cups: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry blue gelatin-sm?
Berry Blue Gelatin-sm contain on average 8 grams of total fat per serve (9 oz Cups) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of berry blue gelatin-sm:
- 9 oz Cups: 8 grams
- 1 oz Cups: 0.9 grams
