Berries Yogurt Parfait - calories, carbs, nutrition
Berries Yogurt Parfait contain several important nutrients: 12 ounce only contains 497 calories, on average. However, more than 53% of berries yogurt parfait is composed of carbs 67 grams. It also contains 17 grams of fat, 20 grams of protein and 46 grams of sugar.
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497 | 67 g (53%) | 20 g (16%) | 17 g (31%) | 46 g |
Berries Yogurt Parfait Nutritional Facts
Serving Size: 12 ounce
- Carbs - 67 g
- Dietary Fiber - 7 g
- Sugars - 46 g
- Fat - 17 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 165 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 0.1 %
- Vitamin C - 143.3 %
- Calcium - 4.5 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berries yogurt parfait?
Berries Yogurt Parfait contain around 497 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berries yogurt parfait:
- 12 ounce: 497 grams
- 1 ounce: 41.4 grams
If you are unsure about the size of your berries yogurt parfait, you can estimate that an average berries yogurt parfait contains about 497 calories. About 53% of berries yogurt parfait calories come from carbs, 16% from protein, and 31% from fat.
How many carbs are in berries yogurt parfait?
Here is the carb content of standard serving sizes berries yogurt parfait:
- 12 ounce: 67 grams
- 1 ounce: 5.6 grams
Berries Yogurt Parfait also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Berries Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 165/2300 mg | 2135 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 497/2000 Cal | 1503 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 497 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Swimming - 87 minutes
- Pilates - 89 minutes
- Dansing - 88 minutes
- Golf - 24 minutes
- Riding - 22 minutes
- Fencing - 45 minutes
- Cricket - 76 minutes
- Infrared Sauna - 83 minutes
- Dog Walking - 71 minutes
How many protein are in berries yogurt parfait?
Berries Yogurt Parfait is a good source of quality protein, with just 12 ounce containing 20 grams.
Look at the list of protein content in different servings of berries yogurt parfait:
- 12 ounce: 20 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berries yogurt parfait?
However, despite having all the nutritious qualities of berries yogurt parfait, 12 ounce of berries yogurt parfait comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of berries yogurt parfait:
- 12 ounce: 46 grams
- 1 ounce: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berries yogurt parfait?
Berries Yogurt Parfait contain on average 17 grams of total fat per serve (12 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of berries yogurt parfait:
- 12 ounce: 17 grams
- 1 ounce: 1.4 grams
