Chicken Florentine Style - calories, carbs, nutrition
Chicken Florentine Style contain several important nutrients: 12.87 ounce only contains 612 calories, on average. However, more than 9% of chicken florentine style is composed of carbs 12 grams. It also contains 43.5 grams of fat, 30 grams of protein and 2 grams of sugar.
mainadmin 
612 | 12 g (9%) | 30 g (21%) | 43.5 g (70%) | 2 g |
Chicken Florentine Style Nutritional Facts
Serving Size: 12.87 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 43.5 g
- Saturated - 26.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 270 mg
- Potassium - --
- Cholesterol - 193 mg
- Vitamin A - 198 %
- Vitamin C - 12 %
- Calcium - 16 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken florentine style?
Chicken Florentine Style contain around 612 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken florentine style:
- 12.87 ounce: 612 grams
- 1 ounce: 47.6 grams
If you are unsure about the size of your chicken florentine style, you can estimate that an average chicken florentine style contains about 612 calories. About 9% of chicken florentine style calories come from carbs, 21% from protein, and 70% from fat.
How many carbs are in chicken florentine style?
Here is the carb content of standard serving sizes chicken florentine style:
- 12.87 ounce: 12 grams
- 1 ounce: 0.9 grams
Chicken Florentine Style also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Chicken Florentine Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612/2000 Cal | 1388 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 193/300 mg | 107 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612/2000 Cal | 1388 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612/2000 Cal | 1388 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 612 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Diving - 28 minutes
- Bodyflex - 85 minutes
- Skipping - 35 minutes
- Basketball - 75 minutes
- Rugby - 26 minutes
- Squash - 22 minutes
- Climbing - 88 minutes
- Gardening - 82 minutes
- Baby Sitting - 92 minutes
How many protein are in chicken florentine style?
Chicken Florentine Style is a good source of quality protein, with just 12.87 ounce containing 30 grams.
Look at the list of protein content in different servings of chicken florentine style:
- 12.87 ounce: 30 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken florentine style?
However, despite having all the nutritious qualities of chicken florentine style, 12.87 ounce of chicken florentine style comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken florentine style:
- 12.87 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken florentine style?
Chicken Florentine Style contain on average 43.5 grams of total fat per serve (12.87 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 26.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken florentine style:
- 12.87 ounce: 43.5 grams
- 1 ounce: 3.4 grams
